Solution Focused Hypnotherapy means you don’t need to talk about the past to create a positive future.
I use hypnotherapy in combination with Solution Focused therapy and psychotherapy. We shall focus on what you want to achieve and what helps you achieve it.
“Problem talk creates problems, Solution talk creates solutions” – Steve de Shazer
Sessions last for one hour and are in my Horspath Hypnotherapy practice on the edge of Oxford. The number of sessions required depends on you. So our sessions are client led. This means you decide when you have reached your goal.
what is Hypnosis?
Hypnosis is a trance or daydream like state that can help you achieve your goals.
When things start to go wrong we change the way we think. And the way we think effects the way we feel.
Often ‘the problem’ is a symptom of something else. And of course it’s not necessary to know what that ‘something’ is. Instead we need to restore balance. Because when we learn to choose our focus we feel better, our lives look better and our bodies and minds function better.
“In the 1970s and early 1980s, a startling discovery was made that almost every problem contains an element of solutions” – Insoo Kim Burg
Hypnosis is just part of the therapy. Hypnosis helps the mind process the positive change you want. And that helps create the possibility of change
Known as ‘Closure without Disclosure’
Devised over 23 years by Dr David Muss, The Rewind Technique is a fast and effective way of resolving PTSD & CPTSD. Also known as Trauma, this is a condition with far reaching effects. But now there is finally light at the end of the tunnel.
hypnotherapy helps with:
Work & Life
Anger, Anxiety & Stress
Social anxiety & public speaking
Fears & Phobias
Addictions & Bad habbits
PTSD, CPTSD or trauma
Exam /Interview / Board nerves
IVF, IUI & ICSI
Bereavment & Loss
Hypnotherapy utilises traditional and effective talking therapies with hypnosis. As a result, there is no need for ‘past’ or negative talk.
Clinical Hypnotherapy can help bring about change in a short space of time
The Original RT can quickly help release the trauma of PTSD & CPTSD
When the problem is a symptom of something else