7 ways to manifest getting pregnant

side profile of a white womans face as she holds a dandelion seed head and blows the seeds away as she releases her fertility anxieties

Steph McGee

I’m a Trauma Informed Clinical Hypnotherapist on a mission to help. Hypnosis feels like a magic wand. But in truth? The real magic is you.

Manifestation works on the basis that how you feel creates energy, sends energy and attracts energy, so what you send out into the world… is fed back to you. And whether that sounds a a bit woo, new or the magic spark you need?

Here’s how to manifest getting pregnant!


In this article, I’m going to share 7 simple ways to manifest getting pregnant! I’m a Clinical Hypnotherapist who specialises in Fertility and the cross over between neuroscience, hypnosis, meditation and manifestation is astonishing! But we won’t dig too deep. As you learn how to manifest pregnancy!


So how does manifestation work?

In general terms, when you feel positive you notice the good around you, and when you feel negative or less than ‘good’, it creates more of the same. Almost as though you create your own reality – like choosing to follow an upwards spiral or a downwards spiral!


Manifestation dates back as far as ancient hinduism but as soon as you start looking at modern neuroscience, the logic starts to become more clear.

But it’s not a hard and fast rule that means that if you worry about your fertility, you’ll stop conception happening!

And it’s important not to fall into the trap of self blame.

I’ve worked in hypnosis for fertility, conception and birth for a number of years…

And life and birth come from a place of LOVE…the calming parasympathetic nervous system…and among others, the hormone Oxytocin! So anxiety, stress and negative forecasting don’t help and there are plenty of studies that have shown this.

And whatever your pathway through life? Self care and self love is vitally important.


white female with long straight brown hair, wearing glasses and a pale grey jumper as she looks out of a glass door smiling after more good pregnancy news from a fertility client

Manifesting my own pregnancy

My own fertility journey was filled with worry and stress as I started to convince myself I’d never get pregnant. And while it’s not the same for all my clients, with nothing physically wrong, I’m not surprised I didn’t get pregnant until I chose to connect with and reframe my subconscious mind.

Once I learnt to calm my central nervous system I found peace. When I found acceptance, I had space. And once I connected with my fertile mind (my subconscious) I felt hope. It wasn’t gleeful or urgent, but I finally felt that pregnancy was possible. It finally felt like a case of WHEN not IF and I could finally manifest getting pregnant.

Thanks for all the lovely help you gave me when I was struggling. I am now the very happy mum of a lovely 2 year old daughter!


So here are my 7 ways to manifest getting pregnant

Take a look through and see what resonates with you most. You don’t need to do them all, but where you feel alignment… trust it, you know where I am if you need me. And then discover even more Fertility Hypnotherapy resources.

1. Be clear on what you want

It’s a baby, of course it is, but what else?

My clients tell me they want peace, space to breath, to live life to the full again, to focus on the little things and so much more. So if you have found yourself in a place of anxiety or worry, ask yourself what you positively want to feel instead.

  • Name it
  • Visualise it
  • Feel it
  • Remember when you last had it
  • What would your day would look life if you felt it starting tomorrow?

The desire to have a baby is STRONG and it’s biological. But it’s just the start!

Becoming a parent is life changing. And while it won’t happen over night, you’ll be juggling childcare arrangements, helping with homework, and your house will be full of teenagers as you repeatedly say “open your curtains, make your bed (and) when did you last have a shower?!”.


a white feather can be see as a sign from the spirit world and can feel particularly meaning as you try for a baby

2. Ask the Universe to give you what you want

Tell the universe what you want, why you want it and ask for help. Your own personal beliefs may affect how you go about this and where you place that message. Here are a few options:

  • The Universe
  • Mother Nature
  • Angels
  • Guardian Angel
  • Spirit Guide
  • Spirit Baby
  • A passed loved one in spirit
  • Saint Gerard (saint of pregnancy and childbirth)
  • Saint Antony of Padua (saint of pregnancy and fertility)

You don’t have to believe in angels, spirit or be religious to ask for what you want, and where you place your wish is entirely up to you. If in doubt, you might feel most comfortable with mother nature or the universe. But if you feel a spiritual connection, or a religious pull, then you have plenty of other options.

I’ve always found myself naturally placing work based requests to the universe and the more personal to spirit. With a long family history of psychic mediums I know my family well enought not to ask their help with business!


3. Create space in your life and your mind for baby

I once worked with a fertility hypnotherapy client who on her kitchen cupboard had pinned a hand written piece of paper which read “I am having a baby in 2017”. In her first session she told me that she had been (as yet, unsuccessfully) having IVF alone, but in hope that she might meet her dream man had cleared space in her house for his arrival. She had literally made draw space for him!

I didn’t tell her at the time, but my heart told me this space was for baby and sure enough she fell pregnant on her very next round of IVF (using IVF Hypnosis of course!). This lovely client has sent me a Christmas card every year since. And it wasn’t long before she told me she had found her dream man as well.

I’m not saying that all you need to do is clear a few draws. But having a baby will take up time in your life, room in your home, space in your heart and a whole lot of energy and love!

So take a look around your life now as it is – I bet it’s busy!

By becoming conscious of your ‘busy’ you can start to be conscious of your space.

Here are are 4 simple tips:

  • Take a moment and allow yourself to breath.
  • Stop and notice where your shoulders are, if you are carrying tension, let them relax, find the stillness in the moment.
  • Notice the quiet moments of not doing, and be pleased…they are a gift.
  • Quit procrastinating the small stuff and get it done. Procrastination needlessly drains your energy but achieving those wins is liberating!
  • Declutter, you know where the stuff builds up (or sits unused) so that’s the place to start

And when you’ve created the space, big or small, take time to notice the positive shift.

4. Surround yourself with people who bring you happiness

Love and birth (and breastfeeding) are powered by the hormone Oxytocin. You produce Oxytocin when you smile, are around people you like, pass and receive kind words, thoughtful connections, laughing, singing and even stroking a fluffy pet.


And you know the people in your life that don’t help!

Because some people carry negativity and it can drain you emotionally. Their negativity is a reflection of their internal world and doesn’t need to be reflected back at them by you.

So allow yourself to emotionally step away, preserve yourself and your emotional energy – it’s too important to give away to these negative people!


Imagine yourself being cushioned by a beautiful calming colour that reflects that negativity away or surrounded by a wall of mirrors that does the same… Now when you notice negative energies on others, you can do so from a place of observing their problem, not engaging with it.


side profile of a white womans face as she holds a dandelion seed head and blows the seeds away as she releases her fertility anxieties

5. Let go of negativity that caused you stress in the past

Past events cannot be changed and raking over them time and time again does not help. It just reaffirms the neural pathways and makes you better at focusing on the negative. So choose to step mindfully away and let the past be in the past.

If you are struggling to move on by yourself, it might be helpful to work with a Clinical Hypnotherapist or CBT Counsellor: I have help my fertility clients cope after bereavement, marital infidelity, and heal after relationship problems, a change in career, family fall outs and so much more.

And if you are juggling an unresolved trauma The Rewind Technique can be remarkably fast and helpful, and you don’t even need to tell me what happened.


6. Reframe your limiting beliefs

I work with some astonishing fertility clients who show nothing but love and warmth to their pregnant colleagues and friends. “I’m pleased for them” they say, and they mean it… But me? I was not so generous!

It’s easy to blame yourself, feel worry, self-doubt, jealousy, even grief when you see others getting pregnant before you. And the stronger your negative emotions are, the more pregnancies you see!

It’s called a noticing bias (and it applies to all areas of life)

Have you ever noticed that when you buy a new car, you suddenly start seeing all the other cars on the road that are exactly the same as yours? When something is on your mind, you literally get better at seeing it!

When you catch yourself noticing all the signs pregnancy around you people, products, media, be kind to that voice… it’s your emergency voice talking, not your heart. So just allow yourself to notice the thought and step gently away – without judgement, without anger and without investigating it further.

Some of my tips in part 3. can help create space from the noticing bias.

And start noticing the other negative thoughts you have about fertility or pregnancy…

You’ll likely find they are quite cruel and it’s certainly not the way you would talk to a friend!

You might find yourself thinking things like “It will never be my turn”, “I’m not meant to have a baby” or “I don’t deserve to be pregnant” 

As a fertility hypnotherapist (who travelled her own difficult fertility journey) I can tell you that these thoughts do not help and they are not based in fact.

I have had clients fall pregnant after just one session (some even before they see me) and I’m convinced it’s HOPE that changes the chemistry.

You will never stop the critical mind from talking to you. Even when you do fall pregnant, it will still have something to nag you about. So learning to step away and not react is a skill you will have for evermore.


7. Put yourself first & take time for you

Did you know you’re allowed to take time for yourself? It’s astonishing how many people don’t!

Pregnancy and parenthood will fill your life (and mind) with endless to-do lists that are hard to imagine until you get there.

So step into your here and now, enjoy it and take time to nurture yourself. And make a plan: just one day a month, or one evening a week. Put down your phone, your work, and your to-do lists.

Make this time for relaxation and freeing your mind from stress, including the stress of fertility and the worry about trying to fall pregnant. Do whatever feels right for you:

  • Get out into nature
  • Do some journalling
  • Have a home spa day
  • Spend time with friends
  • Listen to music
  • Take time with your partner or loved one

Whatever you do, let it feel like food for the soul. Creating these wonderful moments for you, will help refresh and recharge your energy.

Best of all,  by learning the value of self care, you’ll find it easier to centre yourself through pregnancy, connect more deeply with your growing baby and create a calmer bonding journey.



So that’s it… My 7 ways to manifest pregnancy!

How did you get on?

Is there something you will start today? Or will you work through the whole list to find your true connection?

I’d love to know what you think!

So while this post in brand new please share your comments in the box below… as they say – sharing is caring – and you never know what might magic might manifest!


The information contained above is provided for information purposes only. The contents of this article are not intended to amount to advice and you should not rely on any of the contents of this article. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article. I disclaim all liability and responsibility arising from any reliance placed on any of the contents of this article.