Steph’s Blog
My biggest wish is that my blog articles bring you hope and make you smile.
This is not a medical website and nothing on this site constitutes medical advice so always speak to your Doctor or Consultant if you are struggling or have any medical conditions. Hypnotherapy is a complementary therapy and as such, it is important that you continue to see your mainstream medical provider.
Happy reading!!
Hypnotherapy Blogs
Hypnotherapy is a communication therapy in which you are always in control. I’ve seen it work wonders when other therapies have missed the mark and I’ve used Hypnotherapy myself’
I was astonished by how quickly I felt different and how quickly the things I wanted, started to happen. It really can be amazing how smoothly things start to improve when we have a little self awareness, have a positive goal in mind and learn to settle the central nervous system.
How to Prepare to Stop Smoking
This page contains affiliate links so if you buy something you find here I will receive a payment of thanks from the company you buy from. This does not effect the price you pay. Are you ready to stop smoking? Of course you are...or at least you're starting to think...
Hypnosis for Fertility – The Ultimate Key to Fertility
I found the strangest way to get pregnant, and it lay deep within my subconscious mind. Because when I started to wonder if there was more to getting pregnant than just my body or my stress...that maybe my fertility problems were caused by something deeper in my mind?...
Can hypnosis help with the yips?
So you're a good golfer, and you deserve to be. You've put in the practice and you've worked hard to be this good (or maybe you play another sport entirely, but let's stick with the golf theme for now as the theory of hypnosis for the yips applies to all sports). But...
Hypnobirthing Blogs
My recommendation is to work with a hypnobirthing teacher if you can. There’s nothing better than having a real teacher you can talk to, especially if something throws you a curve ball!
But I also know that you can teach yourself hypnobirthing, so whether you are researching my courses or just looking for tips. Have a good read & let me know if they help!
Best Pregnancy Classes in Oxford
Pregnant, and living in Oxford, could I find a good antenatal class? NOPE In fact, when I was pregnant all I could find were postnatal classes. And spinning in circles is no fun when you're pregnant! But after I had baby I started digging deeper.... So I hope my...
Down Breathing Script
This page contains affiliate links to the KG Hypnobirthing website which means that if you buy something via this page I will receive a payment from KGH. This does not effect the price you pay. Hypnobirthing Breathing Techniques Breathing is a crucial part of...
What to practice for Hypnobirthing
If hypnobirthing sounds like the answer to all your dreams? That’s because it is! But it can feel overwhelming when your hypnobirthing practice starts to feel like the biggest to-do-list of your life... Maybe you’re swamped with more techniques than you can shake a...