Is Parts Therapy the key?

Hypnotherapy reaches the unconscious mind

 Have you been trying different therapies? Or struggling for a while?

Maybe you’ve tried different techniques and different therapists. But nothing has changed…

Parts Hypnotherapy could be the key.

“Everything is about something else” – Dr Brian Roet

Often described as THE KEY to resolving the previously unresolvable.

Parts Hypnotherapy, also known as Parts Therapy, can gently guide you to the ‘Inner World’ of your unconscious mind.  

Do you have a persistent internal image or story that you want to be free of?

Do you need to make a change and while it should be easy, you just can’t escape old habits?

Does it feel that something on a deeper level is holding you back?

Perhaps it feels like one part of you is saying Yes while the other is saying No?

What is Parts Therapy?

Subconscious messages always start out as helpful. But when they are not updated?

They can become unhelpful.

Many psychological symptoms are the result of internal messages being inaccurate, out of date and unhelpful. Parts therapy can help to identify the internal messages and improve them so they are giving appropriate, useful information.

We all have an internal world (everything inside us) and an external world (everything outside us), each of which, is very real. What happens in our internal world can determine our attitudes, thoughts, feelings, beliefs and actions towards the external world.

Integrated Parts Hypnotherapy uses direct communication with your subconscious mind to first find the inner messages that are out of date, or no longer helpful. And then helps to update them to something more useful.

“I first approached Steph after 2 unsuccessful IVF cycles. Throughout the whole IVF process I’d been anxious and unhappy. And the more I thought about my lack of pregnancy the more these negative feelings increased. I knew something had to change but I wasn’t sure what? After working with Steph, everything feels different. I just feel ready. ” – Sofie

Parts Therapy Techniques

Part Reframe – When it feels like a thought, fear or habit is being downright unhelpful and a part of your subconscious simply needs the instruction to be more helpful.

Body Scan – when something feels ‘off’ on the inside or a lack of confidence has developed around the bodies natural abilities to function normally (such as prolonged infertility).

Two Roads – Perfect for those struggling between choices. Perhaps you are on a ‘road’ that feels unhelpful to you. And despite the discomfort you just can’t make the change? This technique helps focus the mind on alternative choices.

The Projectionist – Perfect for visual people who feel thier symptoms are caused by their negative internal pictures.

Metaphors and Symbols – When an emotion or feeling feels somehow connected to the body – and it doesn’t feel helpful!

Logic and Emotion – Mainly aimed at improving emotions. This can be a helpful solution for problems caused by logic and emotion and the connection between them. Or the lack of connection between them.

And there are more…

Parts Hypnotherapy Packages

Parts Therapy can be booked as part of my Hypnotherapy sessions or session packs. The various types of hypnotherapies I offer have a natural order and Parts Therapy is always supplemetary to Clinical Hypnosis. So whatever you would like help with? We start with Clinical Hypnotherapy and then move to Parts Therapy as we need (you want) to.

Please contact me if you’d like to talk through your therapy options, but rest assured we shall map it out in your initial consultation.

Book your Initial Consultation and Hypnotherapy sessions via my prices and booking page.