Steph’s Blog
This is not a medical website and nothing on this site constitutes medical advise so always speak to your medical adviser if you are struggling or have any medical conditions. Hypnotherapy is an alternative therapy and as such, it is important that you continue to see your mainstream medical provider.
Happy reading!!
Hypnotherapy Blogs
Hypnotherapy is a communication therapy in which you are always in control. I have seen it work wonders and I’ve used it myself.
It’s wonderful how smoothly things can change when we have a little self awareness and a positive goal in mind.
Complete Guide to IVF Relaxation Techniques
A long fertility journey is the pits, and I've been there. So while most people will naturally fall pregnant within the first two years of trying (with the average being just 8 months), if you're reading my IVF relaxation techniques, I'm guessing you've got straight...
5 Simple Gut Directed Hypnotherapy Techniques
You don't need to be suffering with Irritable Bowel Syndrome to know there's a connection between the brain and the gut. Most of the time the gut just gets on with it's work, but the brain always has the ability to take over. So you may have noticed; butterflies you...
7 ways to manifest getting pregnant
Manifestation works on the basis that how you feel creates energy, sends energy and attracts energy, so what you send out into the world... is fed back to you. And whether that sounds a a bit woo, new or the magic spark you need? Here's how to manifest getting...
Hypnobirthing Blogs
My recommendation is to work with a hypnobirthing teacher if you can. There’s nothing better than having a real teacher you can talk to, especially if something throws you a curve ball!
But I also know that you can teach yourself hypnobirthing, so whether you are researching my courses or just looking for tips. Have a good read & let me know if they help!
Up Breathing Script
If Hypnobirthing had a Queen it would be Up Breathing. Because if Hypnobirthing is your life jacket, your rescue team, your comfort blanket AND your emergency exit? Up breathing is the safety net you will always need. Because whilst Up Breathing might not sound like...
What are Hypnobirthing Anchors? The Complete Guide
If Hypnobirthing makes your birth better? Hypnobirthing Anchors can make it worthy of a Oscar! So whether you're doing one of my group online hypnobirthing courses or have invested in private hypnobirthing classes you'll be told about Hypnobirthing Anchors. But have...
How to Have a Calm Birth
Whether you want a Calm birth, a Positive birth or a Hypnobirth - the sooner you start preparing the better you'll feel and WOW will you be glad you did! Because whilst some people can wander into a labour ward with nothing more than the thought of 'it will be fine',...