Steph’s Blog
This is not a medical website and nothing on this site constitutes medical advise so always speak to your medical adviser if you are struggling or have any medical conditions. Hypnotherapy is an alternative therapy and as such, it is important that you continue to see your mainstream medical provider.
Happy reading!!
Hypnotherapy Blogs
Hypnotherapy is a communication therapy in which you are always in control. I have seen it work wonders and I’ve used it myself.
It’s wonderful how smoothly things can change when we have a little self awareness and a positive goal in mind.
9 Hypnosis techniques for the yips
If you weren't born with it, you learnt it. And what you can learn, you can learn to do differently.The yips are painfully common and have a terrible reputation of being incurable so if you've got them? I feel for you honey! And while you've probably tried every trick...
5 Simple Gut Directed Hypnotherapy Techniques
You don't need to be suffering with Irritable Bowel Syndrome to know there's a connection between the brain and the gut. Most of the time the gut just gets on with it's work, but the brain always has the ability to take over. So you may have noticed; butterflies you...
Hypnotherapy, Sleep and The Nickelback Effect
I observed the darnedest thing yesterday. And I'm not sure what was stranger. What I observed or the fact that I was surprised by it? I'll give you the background - as fast as I can. I'm a Hypnotherapist I know, but stay with me a mo. The power of Hypnosis astonishes...
Hypnobirthing Blogs
My recommendation is to work with a hypnobirthing teacher if you can. There’s nothing better than having a real teacher you can talk to, especially if something throws you a curve ball!
But I also know that you can teach yourself hypnobirthing, so whether you are researching my courses or just looking for tips. Have a good read & let me know if they help!
Postpartum Confessions of a Hypnobirthing Goddess
I'm a Goddess. A hypnobirthing Goddess! I birth beautifully, calmly and serenely. And did I mention? It's because I'm a hypnobirthing goddess. I love Hypnobirthing & genuinely fear for people who don't do a course. But after I give birth? That postnatal stage?...
That Darn Due Date
Siri just popped up uninvited (yet again) so I asked "When will I have my baby?" "Interesting question, I might have to get back to you" she replied. Good answer Siri! But it seems everyone else knows. The due date negotiations At my 10 week booking in appointment, my...
My calm birth after a painful miscarriage
Following five failed rounds of fertility treatment, including a late miscarriage, we were very anxious about our baby during pregnancy and turned to hypnobirthing classes to help. Hypnobirthing quickly became a highlightHypnobirthing quickly became a highlight of our...