Steph’s Blog
This is not a medical website and nothing on this site constitutes medical advise so always speak to your medical adviser if you are struggling or have any medical conditions. Hypnotherapy is an alternative therapy and as such, it is important that you continue to see your mainstream medical provider.
Happy reading!!
Hypnotherapy Blogs
Hypnotherapy is a communication therapy in which you are always in control. I have seen it work wonders and I’ve used it myself.
It’s wonderful how smoothly things can change when we have a little self awareness and a positive goal in mind.
Can hypnosis help with the yips?
So you're a good golfer. And you deserve to be. You've put in the practice and you've worked hard to be this good. But now something has shifted and you've got the yips. And whether it's affecting your putting or chipping or some other aspect of play? You're now stuck...
7 Fertility Hypnotherapy Tips
Fertility Hypnotherapy is a multidisciplinary approach that combines fertility hypnosis with the other calming techniques and mind-based therapies of Clinical Hypnotherapy. And because not ALL the techniques used within fertility hypnotherapy are hypnosis? You can...
IVF Hypnosis
Research suggests that IVF Hypnosis can double, YES DOUBLE, your chances of successful Embryo Transfer. And given that IVF is notoriously stressful, whereas hypnosis is as sumptuous as a spa day?You need your Hypnotherapist on speed dial! But the magic doesn't stop...
Hypnobirthing Blogs
My recommendation is to work with a hypnobirthing teacher if you can. There’s nothing better than having a real teacher you can talk to, especially if something throws you a curve ball!
But I also know that you can teach yourself hypnobirthing, so whether you are researching my courses or just looking for tips. Have a good read & let me know if they help!
Up Breathing Script
If Hypnobirthing had a Queen it would be Up Breathing. Because if Hypnobirthing is your life jacket, your rescue team, your comfort blanket AND your emergency exit? Up breathing is the safety net you will always need. Because whilst Up Breathing might not sound like...
What are Hypnobirthing Anchors? The Complete Guide
If Hypnobirthing makes your birth better? Hypnobirthing Anchors can make it worthy of a Oscar! So whether you're doing one of my group online hypnobirthing courses or have invested in private hypnobirthing classes you'll be told about Hypnobirthing Anchors. But have...
How to Have a Calm Birth
Whether you want a Calm birth, a Positive birth or a Hypnobirth - the sooner you start preparing the better you'll feel and WOW will you be glad you did! Because whilst some people can wander into a labour ward with nothing more than the thought of 'it will be fine',...