Hypno Blog

19 Ways to Prepare to Stop Smoking

19 Ways to Prepare to Stop Smoking

Are you ready to Stop? Of course you are...or at least you're starting to think about it. So whenever you decide to make the change? Consider this is your go-to list of ways to prepare yourself to stop smoking. Choose what you like, ditch what you don't and let me...

Hypnobirthing Script – Face and Pelvis Relaxation

Hypnobirthing Script – Face and Pelvis Relaxation

I love a good Hypnobirthing script. They are like little bursts of Hypnobirthing magic! The more you practice with a good hypnobirthing script the more familiar it becomes. The more familiar it becomes the more your brain likes it & the more you can relax into it....

Hypnobirthing gave us more control

Hypnobirthing gave us more control

Steph's breastfeeding & hypnobirthing programmes more than EXCEEDED OUR EXPECTATIONS. We were so eagerly awaiting every session! As first time parents We wanted to gain as much information as possible and to be as PREPARED as we could possibly be for the arrival...

Can hypnosis help with the yips?

Can hypnosis help with the yips?

So you're a good golfer. And you deserve to be. You've put in the practice and you've worked hard to be this good. But now something has shifted and you've got the yips. And whether it's affecting your putting or chipping or some other aspect of play? You're now stuck...

Calm c-section when my cervix wouldn’t fully dilate

Calm c-section when my cervix wouldn’t fully dilate

Jayne thought she might go into labour before the end of her Hypnobirthing course. But she thought it through & hopped onto the last class of the course before hand. Such a good choice - because she was right! Here's her birth story:  Hi Steph, Been meaning...

My Home birth in Lockdown

My Home birth in Lockdown

Hi Steph, Been meaning to message you & let you know how amazing my birth was.Levi was born at home on 27th January at 06.55am.  After 15 hours of labour. It was a slow & relaxing build up. And intense from about 4am when the Midwife arrived. I started to get...

The Complete Guide to Hypnobirthing Anchors & a better birth!

The Complete Guide to Hypnobirthing Anchors & a better birth!

Whether you're doing an online hypnobirthing course or have invested in face to face hypnobirthing classes you'll be told about Hypnobirthing Anchors. But what are Hypnobirthing Anchors? How do they help your Hypnobirthing practise? And can you make your own?  Whether...

Why is Hypnobirthing so Expensive?

Why is Hypnobirthing so Expensive?

Hypnobirthing is expensive! And if you're wondering why? You're not the only one! With a typical prices ranging from £250 to well over £1000 Hypnobirthing classes comes with a pretty hefty price tag. But how much does Hypnobirthing cost? Why is hypnobirthing so...

Why I chose Hypnobirthing

Why I chose Hypnobirthing

Have a Hypnobirth was the best advice I'd ever had.  So have a Hypnobirth Seriously honey. Do it. You only get to birth your baby once and you wanna make it good, right? All I said to my Hypnotherapist was I don't want an epidural. And she told me to have a...

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