Hypno Blog

Hypnobirthing helped my Cesarean at the Oxford JR!

Hypnobirthing helped my Cesarean at the Oxford JR!

Hi Steph, this is my positive birth story! You were wonderful in giving me the confidence to approach whatever was thrown at me during birth with a quiet calmness. This was never more so than when mine became a high risk pregnancy as my placenta was too low (placenta...

Down Breathing Script

Down Breathing Script

What is down breathing? Down breathing is one of several genius ways I'll teach you to hold it together during that moment when your baby's head leaves your body and enters the big wide world! So to say down breathing is a calm & gentle breath that is beyond...

9 Weird Ways to Increase Fertility

9 Weird Ways to Increase Fertility

I'm not sure it counts if you say it to yourself. But I deserve a gold star for the weird things I did to get pregnant. And almost all the weird ways I increased my fertility are 100% natural! So in this post I'm going to share the 9 weird things I did to boost my...

Hypnosis for Fertility – The Ultimate Key to Fertility

Hypnosis for Fertility – The Ultimate Key to Fertility

I found the strangest way to get pregnant. And it lay deep within my subconscious mind. Because when I started to wonder if there was more to getting pregnant than just the physical aspects or my stress levels? S And that maybe my infertility was in my mind? Something...

Hypnobirthing at Home – An En Caul Birth

Hypnobirthing at Home – An En Caul Birth

 This is what I LOVE about online Hypnobirthing. It doesnt matter where you are in the world.  We can still work togther. And you can still learn Autonomous Hypnobirthing with all the benefits of real hypnosis for birth. Hannah and Shaun were amazing. Working through...

9 Ways Anxiety makes you Better at Hypnobirthing

9 Ways Anxiety makes you Better at Hypnobirthing

I teach Hypnobirthing and I specialise in working with people who are anxious, scared or traumatised. And people who are worried about pain. I'M REALLY GOOD WITH PAIN And I'd like the world to stop beating you down for having fear. Fear isn't a barrier to good birth....

Up Breathing Script

Up Breathing Script

If Hypnobirthing had a Queen it would be Up Breathing. Because if Hypnobirthing is your life jacket. Your rescue team. Your comfort blanket AND your emergency exit? Up breathing is the safety net we all still need. Because whilst Up Breathing might not sound like...

Confident Colour Anchor Script

Confident Colour Anchor Script

Colour anchors are a core part of hypnosis for pain so you'd be mad not to use them in Hypnobirthing! So if you haven't found your hypnobirthing colour anchor yet? Do it! OR MISS OUT BIG TIME Hypnobirthing Colour Anchors Hypnobirthing Colour Anchors are a key part of...

What do I need to practice for Hypnobirthing?

What do I need to practice for Hypnobirthing?

If hypnobirthing sounds like the answer to all your prayers? That's because it is! But it can be overwhelming when hypnobirthing practice feels like the biggest to-do-list of your life. Maybe you don't even know where to start? Now you're swamped with more breathing...

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