This is not a medical website and nothing on this site constitutes medical advise so always speak to your medical adviser if you are struggling or have any medical conditions. Hypnotherapy is an alternative therapy and as such, it is important that you continue to see your mainstream medical provider.
Hypnotherapy is a communication therapy in which you are always in control. I have seen it work wonders and I’ve used it myself.
It’s wonderful how smoothly things can change when we have a little self awareness and a positive goal in mind.
IVF Relaxation Techniques – The Ultimate Guide!
A long fertility journey is the pits, I've been there. So while most people will naturally fall pregnant within the first two years of trying (with the average being just 8 months), if you're reading my IVF relaxation techniques, I'm guessing you've got straight for...
5 Simple Gut Directed Hypnotherapy Techniques
You don't need to be suffering with Irritable Bowel Syndrome to know there's a connection between the brain and the gut. Most of the time the gut just gets on with it's work, but the brain always has the ability to take over. So you may have noticed; butterflies you...
7 ways to manifest getting pregnant
Manifestation works on the basis that how you feel creates energy, sends energy and attracts energy, so what you send out into the world... is fed back to you. And whether that sounds a a bit woo, new or the magic spark you need? Here's how to manifest getting...
My recommendation is to work with a hypnobirthing teacher if you can. There’s nothing better than having a real teacher you can talk to, especially if something throws you a curve ball!
But I also know that you can teach yourself hypnobirthing, so whether you are researching my courses or just looking for tips. Have a good read & let me know if they help!
Can I Do Hypnobirthing classes alone? A birth story to inspire you!
Can I do Hypnobirthing classes alone? "Can I do Hypnobirthing Classes alone? asked Laura before she booked my Hypnobirthing course. "Yes! I did hypnobirthing classes alone and it worked for me" I said... "I've had 3 babies and every single time? I did hypnobirthing...
Another good birth at the Spires
Hi Steph, I’m just getting round to letting you know we had a baby girl on 27th March 2020, one week into full lockdown. I had been getting lots of practice contractions and thought labour was starting at 37 weeks but it never came to anything more than Braxton...
Up Breathing Script
If Hypnobirthing had a Queen it would be Up Breathing. Because if Hypnobirthing is your life jacket, your rescue team, your comfort blanket AND your emergency exit? Up breathing is the safety net you will always need. Because whilst Up Breathing might not sound like...