Steph’s Blog

My biggest wish is that my blog articles bring you hope and make you smile. 

This is not a medical website and nothing on this site constitutes medical advice so always speak to your Doctor or Consultant if you are struggling or have any medical conditions. Hypnotherapy is a complementary therapy and as such, it is important that you continue to see your mainstream medical provider.

Happy reading!!

Hypnotherapy Blogs

Hypnotherapy is a communication therapy in which you are always in control. I’ve seen it work wonders when other therapies have missed the mark and I’ve used Hypnotherapy myself’

I was astonished by how quickly I felt different and how quickly the things I wanted, started to happen. It really can be amazing how smoothly things start to improve when we have a little self awareness, have a positive goal in mind and learn to settle the central nervous system.

9  Hypnosis techniques for the yips

9 Hypnosis techniques for the yips

If you weren't born with it, you learnt it. And what you can learn, you can learn to do differently.The yips are painfully common and have a terrible reputation of being incurable so if you've got them? I feel for you honey! And while you've probably tried every trick...

5 Simple Gut Directed Hypnotherapy Techniques

5 Simple Gut Directed Hypnotherapy Techniques

You don't need to be suffering with Irritable Bowel Syndrome to know there's a connection between the brain and the gut. Most of the time the gut just gets on with it's work, but the brain always has the ability to take over. So you may have noticed; butterflies you...

Hypnotherapy, Sleep and The Nickelback Effect

Hypnotherapy, Sleep and The Nickelback Effect

I observed the darnedest thing yesterday. And I'm not sure what was stranger. What I observed or the fact that I was surprised by it? I'll give you the background - as fast as I can. I'm a Hypnotherapist I know, but stay with me a mo. The power of Hypnosis astonishes...

Hypnobirthing Blogs

My recommendation is to work with a hypnobirthing teacher if you can. There’s nothing better than having a real teacher you can talk to, especially if something throws you a curve ball!

But I also know that you can teach yourself hypnobirthing, so whether you are researching my courses or just looking for tips. Have a good read & let me know if they help!

Hypnobirthing Script – Find your perfect colour anchor!

Hypnobirthing Script – Find your perfect colour anchor!

This page contains affiliate links to KG Hypnobirthing* relaxations, resources and courses which means that if you buy something from KG I will receive a payment of thanks from them. This does not effect the price you pay and you never know, they might have a sale...

Best Pregnancy Classes in Oxford

Best Pregnancy Classes in Oxford

Pregnant, and just moved back to Oxford, could I find a good antenatal class? NOPE In fact, when I was pregnant all I could find were postnatal classes. And by the time I had my baby (thank you Oxford Spires - the birth pool was amazing!) I'd forgotten where I'd found...

Postpartum Confessions of a Hypnobirthing Goddess

Postpartum Confessions of a Hypnobirthing Goddess

I'm a Goddess. A hypnobirthing Goddess! I birth beautifully, calmly and serenely. And did I mention? It's because I'm a hypnobirthing goddess. I love Hypnobirthing & genuinely fear for people who don't do a course. But after I give birth?  That postnatal stage?...

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