Up Breathing Script

Up Breathing Script

If Hypnobirthing had a Queen it would be Up Breathing. Because if Hypnobirthing is your life jacket, your rescue team, your comfort blanket AND your emergency exit? Up breathing is the safety net you will always need. Because whilst Up Breathing might not sound like...
How to Have a Calm Birth

How to Have a Calm Birth

Whether you want a Calm birth, a Positive birth or a Hypnobirth – the sooner you start preparing the better you’ll feel and WOW will you be glad you did! Because whilst some people can wander into a labour ward with nothing more than the thought of...
Best Pregnancy Classes in Oxford

Best Pregnancy Classes in Oxford

Pregnant, and just moved back to Oxford. Could I find a good antenatal class? NOPE In fact, when I was pregnant all I could find were postnatal classes. And by the time I had my baby (thank you Oxford Spires – the birth pool was amazing!) I’d forgotten...
Glove Anaesthesia for Hypnobirthing

Glove Anaesthesia for Hypnobirthing

¬†I¬†promise this is about hypnobirthing, but I need to explain something amazing first… When we talk ‘pain relief’ options, analgesia is the reduction of pain and anaesthesia is a complete loss of sensation i.e. no pain! So when you hear that...
Hypnobirthing Techniques for Pain

Hypnobirthing Techniques for Pain

Hypnobirthing is often described as a pain relief method. But it’s not Hypnobirthing is the most proactive way to prepare for a better birth. And hypnobirthing aims to stop before it even starts! And while birth hypnosis has been shown to reduce the use of pain...