Down Breathing Script

Down Breathing Script

What is down breathing? Down breathing is one of several genius ways I’ll teach you to hold it together during that moment when your baby’s head leaves your body and enters the big wide world! So to say down breathing is a calm & gentle breath that is...
Up Breathing Script

Up Breathing Script

If Hypnobirthing had a Queen it would be Up Breathing. Because if Hypnobirthing is your life jacket. Your rescue team. Your comfort blanket AND your emergency exit? Up breathing is the safety net we all still need. Because whilst Up Breathing might not sound like...
Confident Colour Anchor Script

Confident Colour Anchor Script

Colour anchors are a core part of hypnosis for pain so you’d be mad not to use them in Hypnobirthing! So if you haven’t found your hypnobirthing colour anchor yet? Do it! OR MISS OUT BIG TIME Hypnobirthing Colour Anchors Hypnobirthing Colour Anchors are a...

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