Free Hypnobirthing

And a Live Online Hypnobirthing Course

Are you worried about giving birth?

 

Do you want to feel calm, knowledgeable & supremely confident?

(Maybe even feel this relaxed minutes before meeting baby?)

MY ONLINE COURSE IS FOR YOU

 

You’ve got ONE life babe

And you only get to birth your baby ONCE

So the decisions you make NOW?

MATTER

And feeling calm, prepared & knowledgeable helps!

Can you teach yourself Hypnobirthing?

HECK YES!

Hypnobirthing is a mindset, mind hack & genius antenatal course.

And because you don’t need a licence to do Hypnobirthing. There’s no pass mark and no exam…although labour might be considered the practical!

You CAN teach yourself Hypnobirthing

And you CAN do Hypnobirthing on your own!

The internet is full of free hypnobirthing resources, free hypnobirthing guides & free hypnobirthing techniques. So you really don’t have to spend money on Hypnobirthing!

To accompany my free online hypnobirthing classes I’ve created my own free hypnobirthing resources for you. And I am finding the best free hypnobirthing resources online to share on my Pinterest pages. So give me a follow! (My pins are popular but my followers are few –  no one thinks of Pinterest for Hypnobirthing!!).

And sure. If you are particularly worried or feeling anxious about pain?

Step up your game and sign up to my live online hypnobirthing course

 

So this is how I help:

I LOVE giving birth & I want you to LOVE it too!

You deserve a good birth

You deserve to be birth confident

And you deserve to be FREE from all those niggling fears & intrusive thoughts that are keeping you stuck

And my 4 week, Hypnobirthing Online Course is the key

Free Hypnobirthing is my gift

My Free Online Hypnobirthing classes began as a gift to my hypnobirthing course clients. The pandemic has been hard. And at a time when fear levels were high & we all felt so isolated? Free hypnobirthing was a way for me to support my tribe –  more connections, more support, more calm and a lot more laughs.

The feedback was amazing, the word spread. And now my free hypnobirthing classes are reaching people all over the UK, Europe and the United States.

Sign up here for free classes & tips

2022 Free Hypnobirthing Classes:

This is your hypnobirthing plan. I will email you if anything changes!

Jan 5th – How does Hypnobirthing Work?

Feb 2nd – Birth fear, why it’s not all bad

March 2nd – Breathing for Birth (How to nail Up Breathing)

April 6th – Ain’t no class this day! It’s my BIRTHDAY.

May 4th – Hypnobirthing in Hospital

June 1st – Hypnobirthing for partners

July 6th – Hypnobirthing Affirmations

August – No class

September 14th – No Class

October 5th – What are Hypnobirthing Anchors?

November 2nd – Hypnobirthing for C-Sections (just incase)

December 7th – How does Hypnobirthing help with PAIN?

Do you want to make hypnobirthing easy?

Then get a Hypnobirthing Teacher!

Sign up to one of my group online hypnobirthing courses and get all your HYPNOBIRTHING TECHNIQUES in just 4 weeks or less.

Join my next Online Hypnobirthing Course

And if you want a Hypnobirthing Course to fit perfectly into your diary?

See my private hypnobirthing courses

open your eyes to hypnobirthing - it's free!

What my clients say before Hypnobirthing

I can’t do this

How will I know what to do in labour?

My birth partner is scared

I’m worried I’ll tear!

I’ve been trying to teach myself but I can’t relax

I don’t know where to start!

What they say after my courses

I’ve learnt way more than I expected

The science makes sense, it blew my mind!

I feel so much BETTER

And I feel ready for BIRTH

I CAN’T WAIT TO GIVE BIRTH!!

About Free Hypnobirthing

Your Free Hypnobirthing classes are the first Wednesday of every Month

8pm GMT – Live & on Zoom

Sign up for full details, class schedule & weekly tips

Then join my Free Hypnobirthing Private Facebook Group for happy birth chat between classes

Enjoy my weekly hypnobirthing email

Relax with Free Hypnobirthing Scripts including my:

Free Up Breathing Visualisations

Free Down Breathing Visualisations

Face & Pelvis connection Hypnobirthing Script

Easy Colour Anchor Hypnobirthing Script (perfect for pain!)

And tool up with Free Hypnobirthing Resources including my:

Full list of What to Practice for Hypnobirthing

When to do your Hypnobirthing Practice

Complete Guide to Hypnobirthing Anchors

This is NOT a Hypnobirthing taster class –  the content VARIES!

Seriously.

We’re making positive birth experiences happen

FOR FREE

One new parent kindly sent me her positive hypnobirthing birth story after she taught herself Hypnobirthing!

She came to NINE of my online hypnobirthing classes, watched all of my facebook lives and practiced most of the things on my hypnobirthing practice list.

And BOOM

Read her beautiful birth story when you sign up and be inspired!

Are you a birth worker?

Please leave these classes for Pregnant People & thier partners – they need it more. But Email me if you want to know about Hypnobirthing.

Why you need my Hypnobirthing course

My courses are different.

I teach AUTONOMOUS HYPNOBIRTHING.

I teach autonomy. And I teach real hypnosis. Because the hypnobirthing evidence says that birth hypnosis works. And hypnosis for birth gives you control. Complete control over your own internal thoughts, feelings and physical sensations. But if your hypnobirthing teaches only teaches you relaxations? And your hypnobirthing teaches you to be reliant on someone else for your practice? You’ve got no control.

And let’s face it – THE ONLY PERSON IN LABOUR IS YOU.

So I give you Autonomy.

If you have a birth partner they can be part of your hypnobirthing journey. They can support you on every level. But you need to be confident in yourself first. So I give you autonomy and choice.

I’m a brain nerd – I teach the cool insider tricks other teachers don’t

And I won’t sugar coat Hypnobirthing with toxic positivity

You are amazing

And I KNOW IT even if you don’t – YET

What you get when you book my course

Real Hypnosis for birth

It’s the magic key to control!

A true understanding of you

Deeper connection with yourself & your baby

Confidence in body and birth

Control over your thoughts

Freedom from your birth worries

And a bunch of clever brain & birth jacks to cut through stress & fear FAST

If this sounds good?

MY COURSE IS FOR YOU

 

Free Hypnobirthing classes as well?

YES. A calm & nurturing space for you & your baby bump.

First Wednesday of each month 8pm GMT.

You’ll learning hypnobirthing tips, relaxations, affirmations, breathing for birth & more. Look out for extra classes once you have signed up! And join our Free Hypnobirthing facebook group for even more.

Free Hypnobirthing FAQs:

  • Do you teach it yourself Steph? Yes! I am a small, one woman business! So by investing in my paid hypnobirthing courses & buying my Etsy hypnobirthing resources you are helping me to support people who really need free Hypnobirthing.

 

  • Is Free Hypnobirthing for anyone?  Yes – if you are pregnant! And you are welcome to bring your birth partner (or birth partners) if you have one. You’ll be in good company.  Pregnant people sign up from all over the world including the UK, US, Canada, Australia, New Zealand & Europe.

 

  • Can you send me a recording afterwards? Sorry – No. I am a small business. It’s just me. And there’s only so much I can do for free.

 

  • I’m stuck with something, can you help? If it’s medical speak to your midwife/OB. If it’s hypnobirthing? Sure! Ask me in our FB group or email me.

Sign up to my live online free hypnobirthing classes here!

Note to Midwives, Doulas, Hypnobirthing teachers etc. If you would like to learn about Hypnobirthing or develop your teaching skills please email me instead (please don’t take up a pregnant person’s space).

 

What Hypnobirthing tips will you learn?

It varies. But here are a few things we’ve covered:

 

  • Stress response & sequencing
  • Managing fear of lockdown birth
  • Hypnobirthing resources
  • Positions for birth
  • Hypnobirthing affirmations
  • Colour anchoring for birth
  • Hypnobirthing practice tips
  • Hypnobirthing MP3s
  • Home birth
  • Hospital birth
  • And more!

Do you want a positive birth?

Then join my classes for Effortless Hypnobirthing

Taught by me. Supporting you.

Is it really Free Hypnobirthing?

Yes. These are free online Hypnobirthing classes. Live online classes taught by me.

But to get really good at hypnobirthing? Invest in my 4 week online Hypnobirthing Course as well!

It’s is a 10 hour antenatal hypnobirthing course with a heap of hypnosis for birth and mindfulness (my speciality!) plus hypnobirthing book, hypnobirthing MP3s, scripts, affirmations, notes and ongoing support – you’ve got me on speed dial!

By signing up fully? You’re motivated to do your hypnobirthing. Committed to layering your hypnobirthing practice. And you’re investing in a better birth.

 

Does free Hypnobirthing work?

Yes! All the Hypnobirthing practice you do will help!

One study suggested that free hypnobirthing only gave 50% results. Why? Because free Hypnobirthing is a shorter course. And it’s thought that people aren’t paying? They don’t do their hypnobirthing practice.

For more free hypnobirthing – look up your local NHS courses. They usually teach free Hypnobirthing or free Mindfulness for Birth as well.

But like an Olympic athlete won’t win gold by sitting on the sofa (or doing ‘a little bit’ of training).

For a great Hypnobirthing experience? I recommend you invest in yourself & your birth. And do a full Hypnobirthing course as well!

This is a nurturing space just for you

Your free classes are a calm space held for just people with bumps & their partners. A nurturing space for pregnant women, pregnant trans men & pregnant non-binary people.

Birth workers & medics wanting to learn from me can email me anytime.

 

A clever idea?

If you want to do a full teacher led course & your income doesn’t allow it? Ask your favourite hypnobirthing teacher if they can help. In most cases, if they have a place left? I’m sure (like me) they will consider offers.

I wanted to say how much I enjoyed the session last night. And how much I gained from it. My husband said I was glowing when I finished & I genuinely felt that it calmed me. I especially liked the breathing technique  using the hand. It was very powerful & I can see a use for it hether pregnant, with a newborn or a testing toddler! An excellent hypnobirthing skill.
Jenny, Oxford

The session tonight was lovely, thank you very much. It was really nice to meet you in person (though virtually). I hadn’t realised how long it has been since I relaxed properly!
Verity, Oxford

Free class FAQs

Can I bring my partner?
Yes!! This is an inclusive space and the more you learn, then better you’ll feel.
Can you send me a recording?
Sorry, no. These are live classes, not webinars so I can’t record them (GDPR and all that). If you miss a class join the Facebook group for any catch ups.
When should I do Hypnobirthing classes?
My Free hypnobirthing & relaxation classes – after 12 weeks.

Hypnobirthing – Between 25 and 35 is most usual. With 30 weeks being the average. Most people book their place after 20 weeks.

But I’ve worked with women at 17 weeks and 41 weeks! So whatever works for you.

The sooner you start, the sooner you can reframe your thoughts on birth. The sooner you can feel more confident & perhaps even excited to give birth!

And those that start later? Wow are they motivated to do their Hypnobirthing practice!

Is Hypnobirthing dangerous?
Good question! Short answer YES. For a very small number of people. Before booking Hypnobirthing or any pregnancy mediations/relaxation class you must contact me if you either:

  • Suffer with Psychosis
  • Have a needle phobia
  • Any other condition that might contraindicate Hypnobirthing

These conditions will not automatically exclude you from Hypnobirthing. But it is vital you speak your designated medical professional before starting Hypnobirthing. And then inform me of any safeguarding plan before booking.

You can expect all Hypnobirthing teachers to take the same safety precautions.

In Hypnobirthing we teach the BRAIN decision making model:

  • Benefits
  • Risks
  • Alternatives
  • Instinct
  • Nothing

So it’s only right that you should apply this to Hypnobirthing as well!

Like anything there are risks with Hypnobirthing. And you must ask to your Midwife/Obstetrican about them before advising your Hypnobirthing Teacher.

Is Hypnobirthing LGBTQ+ friendly?
Absolutely! Please see the above FAQ as well.

I’m delighted that such a good proportion of my clients have always come from within the LGBTQ+ community. Typically, you book private & group hypnobirthing classes in equal measure.

And please? If you would like. Tell me your preferred language. Preferred titles. Preferred pronouns. We are all different and use of words is personal to us all.

Some examples from past clients:

  • Wife not birth partner
  • I want to be acknowledged as a Mummy, not a supporter
  • I’m a birth partner and want to be with the dads
  • We’re both birthing mummies

Me? I’m Steph (as preference to Stephanie) and my pronouns are she & her.

I'm already doing your Hypnobirthing course. Can I come?
Yes. These were created because of client’s like you! This is a chance to do something a bit different. And an easy option for hypnobirthing practice and relaxation.

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Hypnobirthing requires time & practice. But with the right teacher? It’s easy!