Free Hypnobirthing
And a Live Online Hypnobirthing Course
Are you worried about giving birth?
Do you want to feel calm, knowledgeable & supremely confident?
(Maybe even feel this relaxed minutes before meeting baby?)
MY ONLINE COURSE IS FOR YOU
You’ve got ONE life babe
And you only get to birth your baby ONCE
So the decisions you make NOW?
MATTER
And feeling calm, prepared & knowledgeable helps!
Can you teach yourself Hypnobirthing?
HECK YES!
Hypnobirthing is a mindset, mind hack & genius antenatal course.
And because you don’t need a licence to do Hypnobirthing. There’s no pass mark and no exam…although labour might be considered the practical!
You CAN teach yourself Hypnobirthing
And you CAN do Hypnobirthing on your own!
The internet is full of free hypnobirthing resources, free hypnobirthing guides & free hypnobirthing techniques. So you really don’t have to spend money on Hypnobirthing!
To accompany my free online hypnobirthing classes I’ve created my own free hypnobirthing resources for you. And I am finding the best free hypnobirthing resources online to share on my Pinterest pages. So give me a follow! (My pins are popular but my followers are few – no one thinks of Pinterest for Hypnobirthing!!).
And sure. If you are particularly worried or feeling anxious about pain?
Step up your game and sign up to my live online hypnobirthing course
So this is how I help:
I LOVE giving birth & I want you to LOVE it too!
You deserve a good birth
You deserve to be birth confident
And you deserve to be FREE from all those niggling fears & intrusive thoughts that are keeping you stuck
And my 4 week, Hypnobirthing Online Course is the key
Free Hypnobirthing is my gift
My Free Online Hypnobirthing classes began as a gift to my hypnobirthing course clients. The pandemic has been hard. And at a time when fear levels were high & we all felt so isolated? Free hypnobirthing was a way for me to support my tribe – more connections, more support, more calm and a lot more laughs.
The feedback was amazing, the word spread. And now my free hypnobirthing classes are reaching people all over the UK, Europe and the United States.
Sign up here for free classes & tips
2022 Timetable:
This is your hypnobirthing plan. I will email you if anything changes and when I add dates & have guest speakers!
Jan 5th – How does Hypnobirthing Work?
Feb 2nd – Birth fear, why it’s not all bad
March 2nd – Breathing for Birth (How to nail Up Breathing)
April 6th – Ain’t no class this day! It’s my BIRTHDAY.
May 4th – Hypnobirthing in Hospital
June 1st – Hypnobirthing for partners
July 6th – Hypnobirthing Affirmations
August – No class
September 15th – The Down & Out (aka pushing phase)
October 6th – Hypnobirthing Anchors and their super powers
November 3rd – Hypnobirthing for C-Sections (just incase)
December 1st – PAIN
Do you want to make your hypnobirthing easy?
WITH YOUR OWN HYPNOBIRTHING TEACHER?
Sign up to one of my group online hypnobirthing courses and get yourself all the HYPNOBIRTHING TOOLS in just 4 weeks or less.
Join my next Online Hypnobirthing Course
And if you want a Hypnobirthing Course to fit precisely with your diary?
What my clients say before Hypnobirthing
I can’t do this
How will I know what to do in labour?
My birth partner is scared
I’m worried I’ll tear!
I’ve been trying to teach myself but I can’t relax
I don’t know where to start!
What they say after my courses
I’ve learnt way more than I expected
The science makes sense, it blew my mind!
I feel so much BETTER
And I feel ready for BIRTH
I CAN’T WAIT TO GIVE BIRTH!!
About Free Hypnobirthing
Your Free Hypnobirthing classes are the first Wednesday of every Month
8pm GMT – Live & on Zoom
Sign up for full details, class schedule & weekly tips
Then join my Free Hypnobirthing Private Facebook Group for happy birth chat between classes
Enjoy my weekly hypnobirthing email
Relax with Free Hypnobirthing Scripts including my:
Free Up Breathing Visualisations
Free Down Breathing Visualisations
Face & Pelvis connection Hypnobirthing Script
Easy Colour Anchor Hypnobirthing Script (perfect for pain!)
And tool up with Free Hypnobirthing Resources including my:
Full list of What to Practice for Hypnobirthing
When to do your Hypnobirthing Practice
Complete Guide to Hypnobirthing Anchors
This is NOT a Hypnobirthing taster class – the content VARIES!
Seriously.
We’re making positive birth experiences happen
FOR FREE
One new parent kindly sent me her positive hypnobirthing birth story after she taught herself Hypnobirthing!
She came to NINE of my online hypnobirthing classes, watched all of my facebook lives and practiced most of the things on my hypnobirthing practice list.
And BOOM
Read her beautiful birth story when you sign up and be inspired!
Are you a birth worker?
Please leave these classes for Pregnant People & thier partners – they need it more. But Email me if you want to know about Hypnobirthing.
Why you need my Hypnobirthing course
My courses are different.
I teach AUTONOMOUS HYPNOBIRTHING.
I teach autonomy. And I teach real hypnosis. Because the hypnobirthing evidence says that birth hypnosis works. And hypnosis for birth gives you control. Complete control over your own internal thoughts, feelings and physical sensations. But if your hypnobirthing teaches only teaches you relaxations? And your hypnobirthing teaches you to be reliant on someone else for your practice? You’ve got no control.
And let’s face it – THE ONLY PERSON IN LABOUR IS YOU.
So I give you Autonomy.
If you have a birth partner they can be part of your hypnobirthing journey. They can support you on every level. But you need to be confident in yourself first. So I give you autonomy and choice.
I’m a brain nerd – I teach the cool insider tricks other teachers don’t
And I won’t sugar coat Hypnobirthing with toxic positivity
You are amazing
And I KNOW IT even if you don’t – YET
What you get when you book my course
Real Hypnosis for birth
It’s the magic key to control!
A true understanding of you
Deeper connection with yourself & your baby
Confidence in body and birth
Control over your thoughts
Freedom from your birth worries
And a bunch of clever brain & birth jacks to cut through stress & fear FAST
If this sounds good?
MY COURSE IS FOR YOU
Free Hypnobirthing classes as well?
YES. A calm & nurturing space for you & your baby bump.
First Wednesday of each month 8pm GMT.
You’ll learning hypnobirthing tips, relaxations, affirmations, breathing for birth & more. Look out for extra classes once you have signed up! And join our Free Hypnobirthing facebook group for even more.
Free Hypnobirthing FAQs:
- Do you teach it yourself Steph? Yes! I am a small, one woman business! So by investing in my paid hypnobirthing courses & buying my Etsy hypnobirthing resources you are helping me to support people who really need free Hypnobirthing.
- Is Free Hypnobirthing for anyone? Yes – if you are pregnant! And you are welcome to bring your birth partner (or birth partners) if you have one. You’ll be in good company. Pregnant people sign up from all over the world including the UK, US, Canada, Australia, New Zealand & Europe.
- Can you send me a recording afterwards? Sorry – No. I am a small business. It’s just me. And there’s only so much I can do for free.
- I’m stuck with something, can you help? If it’s medical speak to your midwife/OB. If it’s hypnobirthing? Sure! Ask me in our FB group or email me.
Sign up to my live online free hypnobirthing classes here!
Note to Midwives, Doulas, Hypnobirthing teachers etc. If you would like to learn about Hypnobirthing or develop your teaching skills please email me instead (please don’t take up a pregnant person’s space).
What Hypnobirthing tips will you learn?
It varies. But here are a few things we’ve covered:
- Serenity Hypnobirthing relaxation
- Float away stress relaxation
- Birth confidence relaxation
- Gentle fear release relaxation
- Hypnobirthing scripts
- Up breathing
- Down breathing
- Rectangular breathing
- 7-11 breathing
- Bubble breathing
- Bumble bee breathing
- Mindful breathing
- Stress response & sequencing
- Managing fear of lockdown birth
- Hypnobirthing resources
- Positions for birth
- Hypnobirthing affirmations
- Colour anchoring for birth
- Hypnobirthing practice tips
- Hypnobirthing MP3s
- Home birth
- Hospital birth
- And more!
Do you want a positive birth?
Then join my classes for Effortless Hypnobirthing
Taught by me. Supporting you.
Is it really Free Hypnobirthing?
Yes. These are free online Hypnobirthing classes. Live online classes taught by me.
But to get really good at hypnobirthing? Invest in my 4 week online Hypnobirthing Course as well!
It’s is a 10 hour antenatal hypnobirthing course with a heap of hypnosis for birth and mindfulness (my speciality!) plus hypnobirthing book, hypnobirthing MP3s, scripts, affirmations, notes and ongoing support – you’ve got me on speed dial!
By signing up fully? You’re motivated to do your hypnobirthing. Committed to layering your hypnobirthing practice. And you’re investing in a better birth.
Does free Hypnobirthing work?
Yes! All the Hypnobirthing practice you do will help!
One study suggested that free hypnobirthing only gave 50% results. Why? Because free Hypnobirthing is a shorter course. And it’s thought that people aren’t paying? They don’t do their hypnobirthing practice.
For more free hypnobirthing – look up your local NHS courses. They usually teach free Hypnobirthing or free Mindfulness for Birth as well.
But like an Olympic athlete won’t win gold by sitting on the sofa (or doing ‘a little bit’ of training).
For a great Hypnobirthing experience? I recommend you invest in yourself & your birth. And do a full Hypnobirthing course as well!
This is a nurturing space just for you
Your free classes are a calm space held for just people with bumps & their partners. A nurturing space for pregnant women, pregnant trans men & pregnant non-binary people.
Birth workers & medics wanting to learn from me can email me anytime.
A clever idea?
If you want to do a full teacher led course & your income doesn’t allow it? Ask your favourite hypnobirthing teacher if they can help. In most cases, if they have a place left? I’m sure (like me) they will consider offers.
I wanted to say how much I enjoyed the session last night. And how much I gained from it. My husband said I was glowing when I finished & I genuinely felt that it calmed me. I especially liked the breathing technique using the hand. It was very powerful & I can see a use for it hether pregnant, with a newborn or a testing toddler! An excellent hypnobirthing skill.
The session tonight was lovely, thank you very much. It was really nice to meet you in person (though virtually). I hadn’t realised how long it has been since I relaxed properly!
Free class FAQs
Can I bring my partner?
Yes!! This is an inclusive space and the more you learn, then better you’ll feel.
Can you send me a recording?
Sorry, no. These are live classes, not webinars so I can’t record them (GDPR and all that). If you miss a class join the Facebook group for any catch ups.
When should I do Hypnobirthing classes?
My Free hypnobirthing & relaxation classes – after 12 weeks.
Hypnobirthing – Between 25 and 35 is most usual. With 30 weeks being the average. Most people book their place after 20 weeks.
But I’ve worked with women at 17 weeks and 41 weeks! So whatever works for you.
The sooner you start, the sooner you can reframe your thoughts on birth. The sooner you can feel more confident & perhaps even excited to give birth!
And those that start later? Wow are they motivated to do their Hypnobirthing practice!
Is Hypnobirthing dangerous?
Good question! Short answer YES. For a very small number of people. Before booking Hypnobirthing or any pregnancy mediations/relaxation class you must contact me if you either:
- Suffer with Psychosis
- Have a needle phobia
- Any other condition that might contraindicate Hypnobirthing
These conditions will not automatically exclude you from Hypnobirthing. But it is vital you speak your designated medical professional before starting Hypnobirthing. And then inform me of any safeguarding plan before booking.
You can expect all Hypnobirthing teachers to take the same safety precautions.
In Hypnobirthing we teach the BRAIN decision making model:
- Benefits
- Risks
- Alternatives
- Instinct
- Nothing
So it’s only right that you should apply this to Hypnobirthing as well!
Like anything there are risks with Hypnobirthing. And you must ask to your Midwife/Obstetrican about them before advising your Hypnobirthing Teacher.
Is Hypnobirthing LGBTQ+ friendly?
Absolutely! Please see the above FAQ as well.
I’m delighted that such a good proportion of my clients have always come from within the LGBTQ+ community. Typically, you book private & group hypnobirthing classes in equal measure.
And please? If you would like. Tell me your preferred language. Preferred titles. Preferred pronouns. We are all different and use of words is personal to us all.
Some examples from past clients:
- Wife not birth partner
- I want to be acknowledged as a Mummy, not a supporter
- I’m a birth partner and want to be with the dads
- We’re both birthing mummies
Me? I’m Steph (as preference to Stephanie) and my pronouns are she & her.
I'm already doing your Hypnobirthing course. Can I come?
Yes. These were created because of client’s like you! This is a chance to do something a bit different. And an easy option for hypnobirthing practice and relaxation.
Hypnobirthing Blogs
Hypnobirthing requires time & practice. But with the right teacher? It’s easy!
Positive Birth Stories
Save these Positive Birth Stories on Pinterest and use them to feel positive about birth!
