Free Hypnobirthing

Online Hypnobirthing Classes

How do you want to feel about birth?

If being THIS relaxed sounds good?


!You’ve got ONE life babe

And you only get to birth your baby once

So the decisions you make NOW?


And I want you feel fully PREPARED & READY for birth

So this is how I help:

I LOVE giving birth & I want you to LOVE it too!

You deserve a good birth

You deserve to be birth confident

And you deserve to be FREE from all those niggling fears & intrusive thoughts that are keeping you stuck

And I want to help

Free Hypnobirthing is my gift

My Free Online Hypnobirthing classes began as a gift to my hypnobirthing course clients. The pandemic has been hard. And at a time when fear levels were high & we all felt so isolated? Free hypnobirthing was a way for me to support my tribe –  more connections, more support, more calm and a lot more laughs.

The feedback was amazing, the word spread. And now my free hypnobirthing classes are reaching people all over the UK, Europe and the United States.

Sign up here for free classes & weekly tips

2022 Timetable:

This is your hypnobirthing plan. I will email you if anything changes and when I add dates & have guest speakers!

Jan 5th – How does Hypnobirthing Work?

Feb 2nd – Birth fear, the good, the bad & the not so ugly

March 2nd – Breathing for Birth (How to nail Up Breathing)

April 6th – Ain’t no class this day! It’s my BIRTHDAY.

May 4th – Hypnobirthing in Hospital

June 1st – Hypnobirthing for partners

July 6th – Hypnobirthing Affirmations

August – No class

September 15th – The Down & Out

October 6th – Hypnobirthing Anchors and their super powers

November 3rd – Hypnobirthing for C-Sections (however natural your plans – you need this)

December 1st – How Hypnobirthing helps with pain

But if you want it all NOW?


You can sign up and get HYPNOBIRTHING READY in just 5 weeks or less.

Take a look at my group Online Hypnobirthing Courses for busy peeps who want HYPNOBIRTHING MADE EASY

And if want your own HYPNOBIRTHING to fit to your own SCHEDULE?

Check out my luxury private hypnobirthing packages

open your eyes to hypnobirthing - it's free!

What my clients say before their courses

I can’t do this

How will I know what to do in labour?

My birth partner is scared

I’m worried I’ll tear!

I’ve been trying to teach myself but I can’t relax

I don’t know where to start!

What they say after my courses

I’ve learnt way more than I expected

The science makes sense, it blew my mind!

I feel so much BETTER

And I feel ready for BIRTH


About Free Hypnobirthing

Your Free Hypnobirthing classes are the first Wednesday of every Month

8pm GMT – Live & on Zoom

Sign up for full details, class schedule & weekly tips

Then join my Free Hypnobirthing Private Facebook Group for happy birth chat between classes

And relax with my weekly hypnobirthing tips email

This is NOT a Hypnobirthing taster class-  the content WILL BLOW YOUR MIND!

Seriously. We’re making good births happen

One of my freebie people recently sent me an AMAZING birth story after she went all in on her Free Hypnobirthing – she came to NINE of my free classes, watched all my lives and did her practice. And BOOM. 

Read her beautiful birth story when you sign up and be inspired!

Are you a birth worker? Please leave these classes for Pregnant People – they need it more. But Email me if you want to know about Hypnobirthing.

Why you need my Hypnobirthing course

My courses are different.


I teach autonomy. And I teach real hypnosis. Because the hypnobirthing evidence says that birth hypnosis works. And hypnosis for birth gives you control. Complete control over your own internal thoughts, feelings and physical sensations. But if your hypnobirthing teaches only teaches you relaxations? And your hypnobirthing teaches you to be reliant on someone else for your practice? You’ve got no control.


So I give you Autonomy.

If you have a birth partner they can be part of your hypnobirthing journey. They can support you on every level. But you need to be confident in yourself first. So I give you autonomy and choice. 

I’m a brain nerd – I teach the cool insider tricks other teachers don’t

And I won’t sugar coat Hypnobirthing with toxic positivity

You are amazing

And I KNOW IT even if you don’t – YET

What you get when you book my course

Real Hypnosis for birth

It’s the magic key to control!

A true understanding of you

Deeper connection with yourself & your baby

Confidence in body and birth

Control over your thoughts

Freedom from your birth worries

And a bunch of clever brain & birth jacks to cut through stress & fear FAST

If this sounds good?



Free Hypnobirthing classes as well?

YES. A calm & nurturing space for you & your baby bump. 

First Wednesday of each month 8pm GMT.

You’ll learning hypnobirthing tips, relaxations, affirmations, breathing for birth & more. Look out for extra classes once you have signed up! And join our Free Hypnobirthing facebook group for even more.

Free Hypnobirthing FAQs:

  • Do you teach it yourself Steph? Yes I do! I’m based in Oxford, England, UK
  • Is it open to anyone?  Yes – as long as you are pregnant! You’ll be joining pregnant people from all the world including the UK, US, Canada, Australia, New Zealand & Europe.
  • Can you send me a recording afterwards. No. Classes aren’t currently recorded. Catch any repeats & extras in our private FaceBook group.
  • I’m stuck with something, can you help? If it’s medical speak to your midwife/OB. If it’s hypnobirthing? Ask me in the FB group or email me.

 Sign up to my live online free hypnobirthing classes here. It’s just under my course dates!

Note to Midwives, Doulas, Hypnobirthing teachers etc. Sign up if you are pregnant. If you would like to learn about Hypnobirthing or develop your teaching skills please email me instead (please don’t take up a pregnant person’s space).


What Hypnobirthing tips will you learn?

It varies. But here are a few things we’ve covered:

  • Serenity Hypnobirthing relaxation
  • Float away stress relaxation
  • Birth confidence relaxation
  • Gentle fear release relaxation
  • Hypnobirthing scripts
  • Up breathing
  • Down breathing
  • Rectangular breathing
  • 7-11 breathing
  • Bubble breathing
  • Bumble bee breathing
  • Mindful breathing


  • Stress response & sequencing
  • Managing fear of lockdown birth
  • Hypnobirthing resources
  • Positions for birth
  • Hypnobirthing affirmations
  • Colour anchoring for birth
  • Hypnobirthing practice tips
  • Hypnobirthing MP3s
  • Home birth
  • Hospital birth
  • And more!

Do you want a positive birth?

Then join my classes for Effortless Hypnobirthing

Taught by me. Supporting you.

Is it really Free Hypnobirthing?

Yes. These are free online Hypnobirthing classes. Live online classes taught by me.

But to get really good at hypnobirthing? Sign up for my Hypnobirthing Course as well! 

It’s is a 12 hour modern antenatal course with a heap of hypnosis for birth (my speciality!) plus hypnobirthing book, hypnobirthing MP3s, scripts, affirmations, notes and ongoing support – you’ve got me on speed dial!

By signing up fully? You’re motivated to do your hypnobirthing. Committed to layering your hypnobirthing practice. And you’re investing in a better birth.


Does free Hypnobirthing work?

Yes! All the Hypnobirthing practice you do will help!

One study suggested that free hypnobirthing only gave 50% results. Why? Because free Hypnobirthing is a shorter course. And it’s thought that people aren’t paying? They don’t do their hypnobirthing practice.

For more free hypnobirthing – look up your local NHS courses. They usually teach free Hypnobirthing or free Mindfulness for Birth as well.

But like an Olympic athlete won’t win gold by sitting on the sofa (or doing ‘a little bit’ of training).

For a great Hypnobirthing experience? I recommend you invest in yourself & your birth. And do a full Hypnobirthing course as well!

This is a nurturing space just for you

Your free classes are a calm space held for just people with bumps & their partners. A nurturing space for pregnant women, pregnant trans men & pregnant non-binary people

Birth workers & medics wanting to learn from me can email me anytime.


A clever idea?

If you want to do a full teacher led course & your income doesn’t allow it? Ask your favourite hypnobirthing teacher if they can help. In most cases, if they have a place left? I’m sure (like me) they will consider offers.

I wanted to say how much I enjoyed the session last night. And how much I gained from it. My husband said I was glowing when I finished & I genuinely felt that it calmed me. I especially liked the breathing technique  using the hand. It was very powerful & I can see a use for it hether pregnant, with a newborn or a testing toddler! An excellent hypnobirthing skill.

Jenny, Oxford

The session tonight was lovely, thank you very much. It was really nice to meet you in person (though virtually). I hadn’t realised how long it has been since I relaxed properly!

Verity, Oxford

Free class FAQs

Can I bring my partner?

Yes!! This is an inclusive space and the more you learn, then better you’ll feel.

Can you send me a recording?

Sorry, no. These are live classes, not webinars so I can’t record them (GDPR and all that). If you miss a class join the Facebook group for any catch ups.

When should I do Hypnobirthing classes?

My Free hypnobirthing & relaxation classes – after 12 weeks.

Hypnobirthing – Between 25 and 35 is most usual. With 30 weeks being the average. Most people book their place after 20 weeks.

But I’ve worked with women at 17 weeks and 41 weeks! So whatever works for you.

The sooner you start, the sooner you can reframe your thoughts on birth. The sooner you can feel more confident & perhaps even excited to give birth!

And those that start later? Wow are they motivated to do their Hypnobirthing practice!

Is Hypnobirthing dangerous?

Good question! Short answer YES. For a very small number of people. Before booking Hypnobirthing or any pregnancy mediations/relaxation class you must contact me if you either:

  • Suffer with Psychosis
  • Have a needle phobia
  • Any other condition that might contraindicate Hypnobirthing

These conditions will not automatically exclude you from Hypnobirthing. But it is vital you speak your designated medical professional before starting Hypnobirthing. And then inform me of any safeguarding plan before booking. 

You can expect all Hypnobirthing teachers to take the same safety precautions.

In Hypnobirthing we teach the BRAIN decision making model:

  • Benefits
  • Risks
  • Alternatives
  • Instinct
  • Nothing

So it’s only right that you should apply this to Hypnobirthing as well!

Like anything there are risks with Hypnobirthing. And you must ask to your Midwife/Obstetrican about them before advising your Hypnobirthing Teacher.

Is Hypnobirthing LGBTQ+ friendly?

Absolutely! Please see the above FAQ as well.

I’m delighted that such a good proportion of my clients have always come from within the LGBTQ+ community. Typically, you book private & group hypnobirthing classes in equal measure.

 And please? If you would like. Tell me your preferred language. Preferred titles. Preferred pronouns. We are all different and use of words is personal to us all.

 Some examples from past clients:

  • Wife not birth partner
  • I want to be acknowledged as a Mummy, not a supporter
  • I’m a birth partner and want to be with the dads
  • We’re both birthing mummies

Me? I’m Steph (as preference to Stephanie) and my pronouns are she & her. 

I'm already doing your Hypnobirthing course. Can I come?

Yes. These were created because of client’s like you! This is a chance to do something a bit different. And an easy option for hypnobirthing practice and relaxation.

Hypnobirthing Blogs

Hypnobirthing requires time & practice. But with the right teacher? It’s easy!

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