Free Hypnobirthing

Online Hypnobirthing Classes

Be confident in birth

Imagine being this relaxed through your baby’s birth.

Even in the last hour.

If this kind of mind & body control sounds good?

MY COURSE IS FOR YOU

And I give you free hypnobirthing classes as well!

So if you need to teach yourself Hypnobirthing?

Or you want to try before you buy?

Free weekly insights & Free classes

Free Hypnobirthing is the perfect place to start

Hypnobirthing is an investment

And however you learn?

Hypnobirthing is worth it

And the more you do?

The better you feel!

open your eyes to hypnobirthing - it's free!

What you say before hypnobirthing

I don’t think my body can do this

I’m scared to give birth (but I haven’t told my partner)

My birth partner is worried

I’ve got a free hypnobirthing MP3 but I can’t relax

I don’t think I can do this

I’ve never given birth, how will I know what to do?

What you say after hypnobirthing

It was so much fun!

I can’t wait to give birth

I’ve learnt way more than I expected

Why don’t they teach this in school?

This is a lesson in life, not just in birth

I feel better about EVERYTHING

And I’m ready for ANYTHING

About Free Hypnobirthing

Your Free Hypnobirthing classes are the first Wednesday of every Month

8pm GMT

Live & on Zoom

Join my Free Hypnobirthing Facebook group for extras

Relax with my weekly good birth email

Different to Hypnobirthing taster classes I keep the content interesting

So sign up once and come to as many classes as you can.

Are you a birth worker? Email me instead.

Why you need me

I’m different

I teach real hypnosis

I’m a brain nerd

I teach the cool insider tricks other teachers don’t

And I won’t sugar coat Hypnobirthing with toxic positivity

You are amazing

And I can see it even if you can’t – YET

What you get when you book my course

Real Hypnosis for birth

It’s the magic you won’t get elsewhere!

A true understanding of you

Deeper connection with yourself & your baby

Confidence in birth and everything else

Confidence in your mind & your mental wanderings

And a whole bunch of clever brain & birth hacks to cut through stress & fear fast

If this sounds good?

MY COURSE IS FOR YOU

Free Hypnobirthing classes as well?

Yes! A calm, nurturing space for just you & your baby bump. Join me on the first Wednesday of each month at 8pm.

You’ll learning hypnobirthing tips, relaxations, affirmations, breathing for birth & more. Look out for extra classes once you have signed up! And join our Free Hypnobirthing facebook group for even more.

Answers to your FAQs:

Classes are taught by me (Steph) in Oxford, England, UK.
Classes are live on Zoom
You can come to class from anywhere in the world, Most popular are the UK, US, Canada, Australia, New Zealand, India & Europe.
Contact me with any questions ( I read every email).
Classes are not recorded. Catch any repeats & extras in our private FaceBook group.

Note to Midwives, Doulas, Hypnobirthing teachers etc. Sign up if you are pregnant. If you would like to learn about Hypnobirthing or develop your teaching skills please email me instead (don’t take up a pregnant person’s space).

Pregnant? Sign up here

What Hypnobirthing tips will you learn?

It varies. But if you didn’t join us in 2020, here’s what you missed:

Serenity Hypnobirthing relaxation
Float away stress relaxation
Birth confidence relaxation
Gentle fear release relaxation
Hypnobirthing scripts
Up breathing
Down breathing
Rectangular breathing
7-11 breathing
Bubble breathing
Bumble bee breathing
Mindful breathing

Stress response & sequencing
Managing fear of lockdown birth
Hypnobirthing resources
Positions for birth
Hypnobirthing affirmations
Colour anchoring for birth
Hypnobirthing practice tips
Hypnobirthing MP3s
Home birth
Hospital birth
And more!

Do you want a positive birth?

Then join my classes for Effortless Hypnobirthing

Taught by me. Supporting you.

Book Online Hypnobirthing

Is it really Free Hypnobirthing?

Yes. These are free online Hypnobirthing classes. Live online classes taught by me.

But to get really good at hypnobirthing? Sign up for my Hypnobirthing Course as well!

It’s is a 12 hour modern antenatal course with a heap of hypnosis for birth (my speciality!) plus hypnobirthing book, hypnobirthing MP3s, scripts, affirmations, notes and ongoing support – you’ve got me on speed dial!

By signing up fully? You’re motivated to do your hypnobirthing. Committed to layering your hypnobirthing practice. And you’re investing in a better birth.

Does free Hypnobirthing work?

Yes! All the Hypnobirthing practice you do will help!

One study suggested that free hypnobirthing only gave 50% results. Why? Because free Hypnobirthing is a shorter course. And it’s thought that people aren’t paying? They don’t do their hypnobirthing practice.

For more free hypnobirthing – look up your local NHS courses. They usually teach free Hypnobirthing or free Mindfulness for Birth as well.

But like an Olympic athlete won’t win gold by sitting on the sofa (or doing ‘a little bit’ of training).

For a great Hypnobirthing experience? I recommend you invest in yourself & your birth. And do a full Hypnobirthing course as well!

This is a nurturing space just for you

Your free classes are a calm space held for just people with bumps & their partners. A nurturing space for pregnant women, pregnant trans men & pregnant non-binary people.

Birth workers & medics wanting to learn from me can email me anytime.

A clever idea?

If you want to do a full teacher led course & your income doesn’t allow it? Ask your favourite hypnobirthing teacher if they can help. In most cases, if they have a place left? I’m sure (like me) they will consider offers.

I wanted to say how much I enjoyed the session last night. And how much I gained from it. My husband said I was glowing when I finished & I genuinely felt that it calmed me. I especially liked the breathing technique using the hand. It was very powerful & I can see a use for it hether pregnant, with a newborn or a testing toddler! An excellent hypnobirthing skill.

Jenny, Oxford

The session tonight was lovely, thank you very much. It was really nice to meet you in person (though virtually). I hadn’t realised how long it has been since I relaxed properly!

Verity, Oxford

Free class FAQs

Can I bring my partner?

Yes!! This is an inclusive space and the more you learn, then better you’ll feel.

Can you send me a recording?

Sorry, no. These are live classes, not webinars so I can’t record them (GDPR and all that). If you miss a class join the Facebook group for any catch ups.

When should I do Hypnobirthing classes?

My Free hypnobirthing & relaxation classes – after 12 weeks.

Hypnobirthing – Between 25 and 35 is most usual. With 30 weeks being the average. Most people book their place after 20 weeks.

But I’ve worked with women at 17 weeks and 41 weeks! So whatever works for you.

The sooner you start, the sooner you can reframe your thoughts on birth. The sooner you can feel more confident & perhaps even excited to give birth!

And those that start later? Wow are they motivated to do their Hypnobirthing practice!

Is Hypnobirthing dangerous?

Good question! Short answer YES. For a very small number of people. Before booking Hypnobirthing or any pregnancy mediations/relaxation class you must contact me if you either:

Suffer with Psychosis
Have a needle phobia
Any other condition that might contraindicate Hypnobirthing
These conditions will not automatically exclude you from Hypnobirthing. But it is vital you speak your designated medical professional before starting Hypnobirthing. And then inform me of any safeguarding plan before booking.
You can expect all Hypnobirthing teachers to take the same safety precautions.
In Hypnobirthing we teach the BRAIN decision making model:
Benefits
Risks
Alternatives
Instinct
Nothing
So it’s only right that you should apply this to Hypnobirthing as well!
Like anything there are risks with Hypnobirthing. And you must ask to your Midwife/Obstetrican about them before advising your Hypnobirthing Teacher.

Is Hypnobirthing LGBTQ+ friendly?

Absolutely! Please see the above FAQ as well.

I’m delighted that such a good proportion of my clients have always come from within the LGBTQ+ community. Typically, you book private & group hypnobirthing classes in equal measure.

And please? If you would like. Tell me your preferred language. Preferred titles. Preferred pronouns. We are all different and use of words is personal to us all.

Some examples from past clients:

Wife not birth partner
I want to be acknowledged as a Mummy, not a supporter
I’m a birth partner and want to be with the dads
We’re both birthing mummies

Me? I’m Steph (as preference to Stephanie) and my pronouns are she & her.

I'm already doing your Hypnobirthing course. Can I come?

Yes. These were created because of client’s like you! This is a chance to do something a bit different. And an easy option for hypnobirthing practice and relaxation.