Group Classes

Where the magic of birth begins

All Hypnobirthing Classes are online via Zoom


Oxford Hypnobirthing

Can't make a class or Course fully booked?

Contact me

My promise to you

Your birth experience matters. And you know a good birth & good memories make the world of difference. To you & your baby.

My Hypnobirthing classes are unique. Because I’m putting the ‘hypno’ back into hypnobirthing. It saddens me to Hypnosis so often removed from Hypno-birthing courses.

So we’ll go deep into Hypnosis. Deeper into your mind-body connection of birth. And deeper into the logic of fear, stress & over thinking. So I’ll help your find a more gentle path into parenthood. And leave feeling like the expert in yourself that you are.

I want to make this easy for you. So your support is on going. Call me any time. And I’ll go the extra mile to make your Hypnobirthing perfect for you.

And if a class clashes with nct? Contact me. Course fully booked? Contact me.

Sign up and start enjoying your pregnancy, feeling prepared & relaxed about birth. Feel confident in yourself, your birth partner & your birth plans.

See your full hypnobirthing content at the end of this page.

Hypnobirthing group course

£219 In person classes

All classes are currently via Zoom.

Birth partners welcome at no additional cost. 

Investment: £149

Online Hypnobirthing Classes

Evenings or weekends

12 hours

pregnant women learning hypnobirthing online in her own home

Free Hypnobirthing Class

Online via Zoom – Pregnant people only

A perfect start to your Hypnobirthing Learning. And more gorgeous practice when you join my Full Hypnobirthing Courses.

Read more

Investment: Free

First Wednesday of each Month (look out for extra pop up classes!)

8pm GMT – 1 hour

March – Hypnobirthing, Tuesdays

Feel confident & relaxed as your prepare for birth

Investment: £149

Tuesdays 7-9.15pm

2nd, 9th, 16th, 23rd, 30th March

April Hypnobirthing – Mondays & Tuesdays

Perfect from 20 weeks. A student midwife is observing this course.

Investment: £149

Tuesdays 7-9.30pm

19th, 20th, 26th & 27th April

May Hypnobirthing

Perfect from 20 weeks

Investment: £149

Thursdays 7-9.15pm

29th April & 6th, 13th, 20th, 27th May

June/July Hypnobirthing

Feel confident & relaxed as your prepare for birth

Investment: £149

Tuesdays 7-9.30pm

15th, 22nd, 29th, June & 6th, 13th July

September Hypnobirthing

Feel confident & relaxed as your prepare for birth

pInvestment: £149

Wednesdays 7-9.15pm


October Hypnobirthing

Feel confident & relaxed as your prepare for birth

Investment: £149

Mondays & Tuesdays 7-9.30pm

11th, 12th, 18th, 19th October

November Hypnobirthing

Feel confident & relaxed as your prepare for birth

Investment: £149

Tuesdays 7-9.30pm

9th, 16th, 23rd, 30th November

December Hypnobirthing

Feel confident & relaxed as your prepare for birth

Investment: £149

Tuesdays & Wednesdays 7-9.15pm


Oxford Hypnobirthing – course content

10-12 hours of Oxford Hypnobirthing expertise over 4 classes. Now over 5 classes!

For even more flexible class times? Choose Private Hypnobirthing –  contact me 

  Class One

  • Hypnosis
  • Hypnobirthing logic
  • Mindset of birth
  • Birth hormones
  • How your body births
  • Surges
  • Seeding
  • Hypnobirthing effect
  • Mind-Body-Birth
  • Hypnosis demo
  • Hypnobirthing relaxation
  • Birth affirmations
  • Relaxation MP3 use
  • Hypnobirthing practice
  • Mindful Practice
 Class Two

  • Hypnobirthing breathing
  • Up breathing
  • Visualisations during surges
  • Relaxation scripts
  • Glove anesthesia
  • Short cuts to calmness
  • Anchors
  • Natural Pain Relief
  • Comfort measures
  • Perineal massage/Epi-No
  • Reduce Tearing
  • Optimum position
  • Breech babies
  • Back to back babies
 Class Three

  • Due date fallacy
  • Informed birth & consent
  • Navigating the system
  • BRAINs & risk
  • Tens machine
  • Water birth
  • Gas & air (entenox)
  • Opioids & Epidural
  • Stretch & Sweep
  • Induction of labour
  • Instrumental birth
  • Gentle C-section
  • Confidence Relaxation
  • Hypnosis for a busy birth environment
 Class Four

  • Signs of labour
  • Birth place choices
  • Home birth
  • Early labour signs
  • Fake false labour
  • Birth environment
  • The car journey
  • Vaginal examination
  • Established labour
  • Mobile, rest & wee
  • I want to go home
  • Transition & Crowning
  • Adrenaline
  • Down breathing
  • Golden hour & bonding

You will receive:

The KG Hypnobirthing MP3 Colour & Calmness.

The Hypnobirthing Book by Katherine Graves, with forward my Michael Odent.

The KGH Official PDF course notes, Hypnobirthing scripts, affirmations, posters and stickers.

Exclusive offers for local birth & postnatal Doula Sam Vaughan.  Pregnancy Reflexology with Caroline Dearlove. And McTimony chiropractic at Espina with Tamsyn Lay. Keep a look out for new pregnancy offers I’m working on!

And my ongoing support throughout your pregnancy.

Hypnobirthing FAQs

When should I start classes?

Starting a hypnobirthing course between 25 - 30 weeks is the most usual with 30 weeks being the most popular. Hypnobirthing gives you knowledge & skills to use in pregnancy and birth so increasingly, people are starting earlier. This gives you plenty of time to practice & make full use of my ongoing support. Plus if you miss a class, we have time to catch you up on the next course!

But ultimately it's your choice. I've been booked to start from 17-41 weeks!

It's never too late for Hypnobirthing & it will always be helpful.

Free classes classes can be attended at any stage of pregnancy.

Can my partner come to class?

Birth partners are encouraged to attend your hypnobirthing course with you. There is no additional charge for them and they will learn just as much as you.

Free Hypnobirthing classes & Prenantal Pilates are for pregnant people only - no partners.

Is Hypnobirthing dangerous?

Good question! Short answer YES - but only for a very small number of people. Before booking Hypnobirthing or any pregnancy mediations/relaxation class you must contact me if you:

  • Suffer with Psychosis or;
  • Have a needle phobia

Neither of these conditions will automatically exclude you from Hypnobirthing / Pregnancy Meditation. But it is vital you speak to me (or any other hypnobirthing teacher you want to work with) before booking. And you will be advised to speak to your medical provider.


In Hypnobirthing we teach the BRAIN decision making model:


  • Benefits
  • Risks
  • Alternatives
  • Instinct
  • Nothing

So it's only right that you should apply this to Hypnobirthing as well!

Like anything else, there are risks with Hypnobirthing. The likelihood of being at risk is very low. But if you don't notify your hypnobirthing teacher of any contraindications?  The risk of hypnobirthing may become high.


So please tell your Hypnobirthing Teacher if you suffer with psychosis or have a needle phobia (many needle phobics are excluded from this risk group but we need to speak with you to be sure).

Can I do Hypnobirthing classes alone?

Absolutely. Clients attend alone for various reasons.

If you have a partner who can't attended classes but intends to be at the birth, I suggest you pass on what you've learnt. Get them involved with your hypnobirthing practice. They would also benefit from reading The Hypnobirthing Book.

Some people bring a parent or friend who is going to be at the birth. And again, if not coming to class, just tell what you want & what you'd like them to do on the day.

Hypnobirthing works just as well if you don't have a birth partner. After all, this is about you! Whilst some hypnobirthing relaxations are designed with a birth partner in mind, there are lots of variations & alternatives.

Private or Group Hypnobirthing classes?

Group classes are a nice way to make new connections and are more cost effective. If you can't make a class, hop onto another course or upgrade to a 1:1.

Private classes give you free rein. Book your classes whenever you like & frequently or far apart to suit your diary. Private classes include the luxury of being in your home & focusing on just your pregnancy. 

Support is ongoing whatever course you choose & some people make really great use of this generous offer!

Does Hypnobirthing help birth trauma?

What a good question.

A difficult or complex  birth does not automatically lead to birth trauma. Simply feeling safe & supported during birth can make the difference between a traumatic birth & a positive birth.

If you've experienced birth trauma, yes, hypnobirthing can help reframe that but some people need more and find Hypnotherapy and in particular - The Rewind Technique - beneficial.

Are your hypnobirthing classes LGBTQ+ friendly?

Absolutely. I'm delighted my classes are so popular with parents & couples within the LGBTQ+ community. Hypnobirthing is a fabulous tool to use during your baby's birth.

Whether you opt for Group Hypnobirthing classes or private classes its useful to know your preferred words, titles & pronouns. My name is Stephanie but I use Steph (she/her).

Pin It on Pinterest