group classes

Evening & weekend Mindful Hypnobirthing group classes. Oxford, Witney & Thame.  Plus a new Mindful Breastfeeding course.

 

Unique to my Hypnobirthing classes, you will learn deeper insights into the mind during birth. For example, I teach advanced hypnosis and fear release techniques. Plus how to switch off fear & stay relaxed in the busiest of birth situations – It takes just 3 seconds! Everyone receives ongoing supportgroup hypnobirthing & private hypnobirthing alike! And group Hypnobirthing classes have lovely post course meet ups.

Class 1 – Hypnobirthing

  • Hypnosis & Hypnotherapy – an introduction
  • The Power of words
  • Hypnobirthing – the logic of KG Hypnobirthing
  • Hypnobirthing MP3 & affirmations – tips for use & practice
  • Birth physiology & hormones – this is amazing
  • The mind – an it’s role during birth
  • Fear, Tension, Pain
  • Hypnosis – calm trust

Class 2 – Body & Mind

  • Breathing – Up Breathing
  • Soften relaxation
  • Calming touch
  • Stroking relaxation
  • Short relaxations
  • Breech, back to back – and optimal positioning
  • Complimentary therapies
  • Pelvic Floor Exercise
  • Perineal massage
  • Preventing tearing 
  • Hypnobirthing for cesarean – gentle c-section

 

Class 3 – Medicalised Hypnobirths

  • Decision making
  • Due dates
  • Induction & Hypnobirthing – including membrane sweep
  • Inducing labour more naturally
  • Taking responsibility for birth
  • Birth partners – questions & partner’s role
  • Midwives & Obstetricians
  • Early signs of labour
  • Hypnosis – for confidence & power

 

Class 4 – Your hypnobirth

  • Birth place
  • Homebirth – the benefits of birthing at home
  • Note to midwife – setting the scene 
  • Hypnobirthing birth plan – writing a hypnobirthing birth plan
  • First stage – early labour, established labour, the transitional stage 
  • Second stage – what to expect, Hypnobirthing & birth partners role
  • Third stage – Hypnobirthing, birthing your placenta and more your partner can do to help!
  • More on birth partners
  • Hypnosis – visualisation of a calm, confident birth

 

Mindful Breastfeeding

An optional extra Mindful Breastfeeding can be booked as a standalone class or alongside any hypnobirthing course. I often hear hypnobirthing mamas exclaim how easy childbirth was – but wow! What a challenge of breastfeeding is! Group classes are £35, a private 1:1 class £95.

You will discover how important the brain is in breastfeeding and how mindfulness techniques can help release you from limiting beliefs & emotions that many new mothers encounter. You will learn relaxation & mindfulness techniques that are useful before & after birth – Giving you the confidence to connect with your baby on an even deeper level.

You will learn:

  • How breastfeeding works
  • How to get breastfeeding off to a good start
  • Positioning & attachment
  • Common breastfeeding problems
  • Low milk supply & supplementation methods
  • Expressing & responsive bottle feeding
  • Early parenting neuroscience
  • The role of oxytocin in breastfeeding
  • The importance of self care
  • To trust your body & your baby
  • Learn to connect more deeply with your baby

Offer

Book early!

Usually £239, book your September Hypnobirthing course during June for just £199

 

Oxford Hypnobirthing – July

Horspath Hub (The Old Methodist Church) is a spacious and welcoming venue. And best of all, your KG antenatal Hypnobirthing course is conveniently close to Abingdon, Headington & Thame.

Available places: 2

Dates: Mon 1, 8, 15, 22 July 7-9.30pm

Mindful Breastfeeding – July

Held in my Horspath hypnoptherapy practice, there is plenty of parking and a lot of biscuits! £35 with a reduced price for my hypnobirthing mamas

Available places: 1

Dates: Wed 10th July 6-8.30pm

Oxford Hypnobirthing – September

Also known as The Old Methodist Church this is a spacious and welcoming venue. And best of all, it’s conveniently close to Oxford, Abingdon, Headington & Thame.
Available places: 6

Dates: Mon 9, 16, 23, 30 September 7-9.30pm

Witney Hypnobirthing – October

Witney Methodist Church is in the heart of Witney & right next to your midwives! And by joining this course, you get a lovely discount on local pregnancy yoga classes too!

Available places:

Dates: TBC 10-4pm

Horspath Hub – October / November
Also known as The Old Methodist Church this is a spacious and welcoming venue. And best of all, it’s conveniently close to Oxford, Abingdon, Headington & Thame.
Available places: 6

Dates: Mon 14, 21 Oct & 4, 11 November 7-9.30pm

Horspath Hub – November / December
Also known as The Old Methodist Church this is a spacious and welcoming venue. And best of all, it’s conveniently close to Oxford, Abingdon, Headington & Thame.
Available places: 6

Last Date: Mon 25 Nov, 2, 9, 16 Dec