Group Classes

Hypnobirthing Classes in a local Oxford venue

Small Group Hypnobirthing Classes

Hypnobirthing is the most proactive way to prepare for your baby’s birth.

And everything you do. Starting now…

Can make a BIG difference.

Because the origins of Hypnobirthing are far more than ‘relax’ and you’ll be fine.

The big research into hypnobirthing showed that relaxation, breathing techniques and crucially – hypnosis for birth – led to better births, less pain and fewer interventions or iatrogenic harm.

So my group hypnobirthing course in Oxford give you all the tools of hypnobirthing – plus real hypnosis for birth techniques along with the brain-body hacks you need for pain.

My Hypnobirthing courses are for people who feel better, knowing HOW? & WHY?

This is where confidence lives, relaxation rules, and where the smiles & support flow as freely as the fun!

So if you find yourself wondering HOW? or WHY? Or what can make birth better for ME?

Join my course!

“How you approach birth is intimately connected with how you approach life”

– William Sears

Course Dates

Take my suggested due dates with a pinch of salt, there is always wiggle room !

Classes are in-person, in Oxford, and I am currently trialing a FREE Zoom class in the middle!

Key need-to-knows

• Birth partners are welcome, no extra charge, they need this as much as you do
• But birth partners are not obligatory, you are a person in your own right
• Suggested Due Dates are just suggestions, you know you better than I do
• No dress code, yoga pants are not the law
• NCT is for friendships, Hypnobirthing is for soul sisters
• Be comfy, be happy, have fun
• Busy minds and busy people are especially welcome

Want to spread your Hypnobirthing Course payments out?

Please pay in full using the book buttons above if you can. But please use this 2 payment option if it’s more helpful!

Complete your Hypnobirthing enrolment form after setting up payment below so I know which course you are booking. And I look forward to working with you soon!

What you get

Please note that with various Hypnobirthing class formats available, course length & content may differ. So just pop me an email and get ready for a fast and lovely reply!

Themed classes

Class 1 – The Big Easy

Described by past client’s as ‘a lesson in life’. Let’s demystify Hypnobirthing & birth and get you fired up for a fabulous birth! The way the mind works and thee way that you use it impacts your life, not just your birth. So this is time to relax and reset, build your confidence, knowing where birth fear and pain come from, and prepare yourself with the techniques to stop them in their tracks.

You’ll learn everything from Hypnobirthing Anchors, to Glove Anaesthesia, to dial down pain and the Breathing Queen. And I’ll teach you the medical hypnosis (hypnobirthing pain techniques) that you won’t find in books.

Class 2 – The Game Changer

You’ve got skills honey! So applying the principles of normal birth, let’s talk Hypnobirthing for c-section, Hypnobirthing for induction and create your zone. Your biological & emotional needs are THE SAME however you birth. So this is where we bring your techniques together and think about the practicalities of happily Hypnobirthing on your big day. And yes, you know it’s true – we’ll talk right to choice, right to decline, how to speak up without being birthzilla and empowering you (if you’d like) to be one as well!

This is using your Hypnobirthing whatever paths you choose, whichever paths your birth goes down and giving you the knowledge to keep it as close to what you really want. And most of all, how to be proud of medicalised birth as well.

And let’s talk about baby! This is your baby’s journey too, so learn how to get even more out your Hypnobirthing and nurture those first precious moments too.

Plus hypnobirthing relaxations & birth hypnosis techniques each week. So you can be confident with your decisions, techniques, affirmations, breathing, Hypnobirthing MP3s, and free flow hypnosis.

Go straight to my group class dates

And More

Ongoing support

Not to be sniffed at. Most teachers only give this to their private clients. Sure, you might not need it. But it’s priceless if you do.

Hypnosis for Birth Techniques

You’ll get all the usual Hypnobirthing relaxations. But I’ll share tips & tricks straight out of hypnosis for birth & medical hypnosis as well. Develop your skills, that you’ll have for life.

The Hypnobirthing Book by Katherine Graves (Optional)

Not essential. Just an optional extra. We’ll move on to the real HYPNO your in class!

Course folder of notes & posters

I’ll email these pdfs before you start. The folder contains useful links so please have a browse!

Email Drop

Throughout your course I’ll send you gems like:

The calm & comfort email: A list of all the gorgeousness your class conjures up in class 2

The birth film email: Confidence boosting (hand selected) positive births films with everything from free birth to hospital birth & positive epidurals

The cesarean hypnobirthing email: Inspiring natural cesarean births & person centred cesareans

The Resources email: Links to all the knowledge bases no birther should be without without

All this an essential antenatal hypnobirthing course.

Do you want to be good with pain?

There is no such thing as ‘pain thresholds’ or other people being ‘better with pain’ than you are.

Pain hurts.

But pain is a perception. And you can learn to dial it down or switch it off!

Hypnosis has been used in pain reduction for hundreds of years!

So you need more than just Hypnobirthing relaxations to help.

You need birth hypnosis in your hypnobirthing

And I’ll teach you to literally think yourself out of pain.

Relax.

This honey jam brain over body thing works wonders for anyone.

Single, coupled up or up to your eye balls in doulas or drugs.

Everyone deserves this kind of birth pain science hypnosis autonomy & control.

Good births start here

Good birth matters. It’s good for you. It’s good for baby. And it’s good for partners.

Feeling the pressure? You’re not alone.

Truth is?

Good birth is different for all of us.

And there is one single question I will ask that will change everything.

Because once you know the answer to this question? You can make your hypnobirthing happen anywhere. Whatever birth you choose.

You can have a positive birth experience whether you choose a homebirth, an induction or an unplanned cesarean.

If you want to be confident, looking forward to birth, enjoying your pregnancy & knowing with every bone in your body that YOUR BIRTH WILL ROCK?

My virtual hypnobirthing course dates are here…

 So have a calm birth.

But choose an online hypnobirthing course that will give you the geekery to be as calm & in control as you want.

This is Hypnosis for Birth & Hypnobirthing.

(Not the ‘modern hypnobirthing machine’)

Learn how to make ALL of your mind feel calm

Let’s face it.

Your subconscious mind knows when you can’t do this yourself.

And you subconscious knows when you are not prepared.

Then that deep rooted knowledge sits there like a little worry worm.

Because your subconscious mind knows when there’s something missing. Or when your reliant on something that might let you down.

So if you only learn the ‘modern’ hypnobirthing methods:

Your subconscious knows

YOU DON’T HAVE CONTROL

Your subconscious knows

YOU DON’T CONTROL YOUR OWN CALM

But if you want full calm and control that keeps your whole mind happy?

Learn hypnosis for birth in your hypnobirthing

Learn glove anaesthesia 

Learn to switch off pain with your own mind and even your eyes!

Use your OWN mind to switch off fear. And choose to work with your subconscious instead of in spite it.

CONTROL CAN BE YOURS

And calm is wherever you need it!

Calm is closer than you think

Everyone. Everywhere. Who’s ever had a baby?

Wants to feel calm.

And you also want control.

You want to feel prepared. And have a full tool box.

Ready with mindfulness, hypnosis & hypnobirthing techniques.

Hypnobirthing classes that are the real deal. So you know you’ve got it all for your first baby. Or maybe you want hypnobirthing thats more hard core than you did for your last baby. A smoother birth this time. Tips and tricks up your sleeve. Not panicking. Mind calm. Still. Quiet.

And you can feel knowledgeable. Prepared. Grounded. Connected with your baby. Ready for anything.

Let’s make this a positive birth experience. Turn your fears to turned into strengths. Feeling positive about labour.

And feeling empowered

Knowing you can make the best choices for you. And birth can be magical instead of painful!

Go straight to my hypnobirthing course dates.

Online Hypnobirthing Classes

Preparing for my first baby’s birth. I admit I was worried. But day by day, with Hypnosis for birth? I created something so amazing… that in labour? I would be able trust implicitly.

And it gave me a birth beyond my wildest dreams.

So imagine this…

Labour starts & you feel GOOD.

You feel confident knowing how to:

• Dial down pain easy as 3.2.1.
• Stop spontaneous fear in it’s tracks
• Have the birth you really want (whatever happens)
• Feel good about your choices (even if theres an unexpected twist)
• Gently and confidently tell your midwife what you want
• Feel really good that you get to GIVE BIRTH
• Use real Hypnobirthing that can carry you through

So if you’ve looked elsewhere but the ‘Modern Hypnobirthing’ machine leaves you wondering…

• Where’s the HYPNOSIS in hypnobirthing?
• Relaxation won’t be enough for ME
• How will this EVER help with pain?

You need to do my Course

You deserve a good birth

Birth deserves to be the best day of your life. You deserve to feel relaxed in your pregnancy.

And you need to be prepared. You need to feel confident. You need Hypnobirthing.

So if you’re the kind of person who likes to prepare, think things through and feel ready?

You’re in the right place.

Why do you need Birth Hypnosis?

Before we had Hypnobirthing?

We had hypnosis for birth.

So hypnobirthing (when it first started) was hypnosis for birth plus good quality antenatal knowledge & birth empowerment.

Hypnosis was the foundation of Hypno-Birthing.

But when I trained in main stream Hypnobirthing, the first thing I noticed?

NO HYPNOSIS.

Surprising, right?

But hypnosis is a specialist area. Hypnosis is an art & a skill that takes time for hypnotherapists to learn – years.  And hypnosis for birth has a stack of evidence behind it. Hypnosis is powerful, It’s the game changer.

But relaxations are easy. Hypnobirthing relaxations are easy to teach. And anyone can teach it. Which means mainstream hypnobirthing has been stripped back to just the basics.

Don’t get me wrong. Mainstream hypnobirthing is good. But Hypnobirthing that teaches you hypnosis for birth? Is a game changer.

So that’s why I teach Autonomous Hypnobirthing.

Hypnobirthing with hypnosis for birth.

Because hypnosis makes a BIG difference.

Hypnosis is an art.

Hypnosis is a game changer.

Hypnosis has been used to treat pain (and fear) for thousands of years.

So as well as Hypnobirthing. I’ll guide you through building your hypnosis. Finding your flow. Trusting your subconscious. Discovering the deep control that comes with your own hypnotic space and knowing how your brain works.

I’ll be honest about birth. I love it!

What does a calm birth look like?

Birth is work.

So if someone’s promising you calm & confidence?

Is that just setting you up for failure?

So we’ll talk about real birth. How to navigate it. And you to use your Hypnobirthing.

We’ll talk good birth and positive birth.

How to have a good birth if you’ve been told your body or you choices are no good or ‘too’ much.

And how to prepare incase your best laid plans go out the window.

So you can find a more gentle path through birth

Let’s make this easy for you. My support is on going. And I’ll go the extra mile to help.

Sign up and relax. You can start enjoying your pregnancy. Start to feel prepared & relaxed about birth. Be confident in yourself, your birth partner(s) & your plans.

Take me back to your course dates!

Hypnobirthing Content

4 classes. One private session. 11 hours of Online Hypnobirthing.

For full flexibility of class times & dates? Take a look at my private hypnobirthing course options.

Hypnobirthing FAQs