Group Hypnobirthing Classes
Hypnobirthing Classes & Hypnotherapy are available online
25% off online Oxford Hypnobirthing classes
Can't see the dates you need? Course fully booked?
Free Pregnancy Relaxation
Online via Zoom
Date: Tuesdays 8pm
June Hypnobirthing – Oxford
Online via Zoom – use code ONLINE for 25% off
With special guest Doula Sam Vaughan
Dates: Mondays 1st, 8th, 15th & 22nd June 7-9.30pm
September Hypnobirthing – Oxford
Oxford – Horspath Hub, OX33 1RP
Dates: Mondays 7th, 14th, 21st & 28th September 7-9.30pm
When should I start classes?
25 weeks & after is popular. Hypnobirthing gives you knowledge & skills to use in pregnancy as well as birth so many people start 25-30 weeks. This gives you plenty of time to practice & make use of my ongoing support. Plus if you miss a class, we have time to catch you up!
But ultimately it's your choice. I've been booked to start from 17-41 weeks!
It's never too late for Hypnobirthing & it will always be helpful.
Can I do Hypnobirthing classes alone?
Absolutely. Clients attend alone for various reasons. If you have a designated birth partner who can't attended classes I suggest you tell them what you've learnt, let them read the book & you might like to get them involved with your hypnobirthing practice.
I did my hypnobirthing classes alone & just filling my partner in on the basics suited me.
Some people bring a parent or friend who is going to be at the birth. Or again, if not coming to class, just let them know what you'd like them to do on the day.
Private or Group Hypnobirthing classes?
Group classes are a nice way to make new connections and are more cost effective. If you can't make a class, hop onto another course or upgrade to a 1:1.
Private classes give you free rein. Book your classes whenever you like & frequently or far apart to suit your diary. Private classes include the luxury of being in your home & focusing on just your pregnancy.
Support is ongoing whatever course you choose & some people make really great use of this generous offer!
Does Hypnobirthing help birth trauma?
What a good question.
If you want to know how an event can lead to trauma, please ask me. Something as simple as feeling safe & supported can make the difference between a traumatic birth & a challenging birth.
If you've experienced birth trauma, yes, hypnobirthing can help reframe that but some people need more and find Hypnotherapy beneficial.
Are your hypnobirthing classes LGBTQ+ friendly?
Absolutely. I'm delighted my classes are so popular with parents & couples within the LGBTQ+ community. Hypnobirthing is a fabulous tool to use during your baby's birth.
Whether you opt for Group Hypnobirthing classes or private classes its useful to know your preferred words, titles & pronouns. My name is Stephanie but I use Steph.