This Oxford Hypnobirthing package is a delightful alternative to the KG antenatal hypnobirthing that I also offer. The focus of this course is on hypnosis & mind techniques so sits beautifully alongside any good quality antenatal course. It consists of 5 weekly, one hour sessions.
Self-Hypnosis for Childbirth
This is a Solution Focused course and as such will provide you with a positive and fast route to hypnobirthing. You will learn how fear has sadly (& incorrectly) became synonymous with childbirth; how to release any fears or anxieties you may have and how to achieve a beautifully deep state of relaxed, self hypnosis for childbirth. This hypnobirthing package will give you the tools to put yourself back in control of your birthing experience.
I have a wealth of hypnobirthing experience and training, so I will tailor this course to your needs. When we identify elements of other programmes or therapies that you will benefit from, I shall simply incorporate them for you.
Your first session is an opportunity for you to discover more about childbirth, hypnobirthing and discuss what you would like to achieve.
During the following four sessions you will develop the ability to reach a deep & high quality state of hypnosis during birth. You will learn to maintain this deeply relaxed state for as long as you wish and learn to enter in and out of it as you wish.