Hypnotherapy

Solution Focused Hypnotherapy is positive & forward focused

Let’s start making the positive changes you want. And let’s make your therapy bespoke to you. Shall we? Because all my clients have different dreams, goals and schedules. You are unique. And I want to help you achieve your dreams. 

Most of my clients have tried other therapys before. Then they come to me on personal recommendation because I can help.

 My Hypno-therapies can help with a range of issues from anxieties, low mood, addictions, bad habits, to sleep, fertility, childbirth and more. If you feel that your mindset (or subconscious) is holding you back, then hypnotherapy can help. And positive change is easier with advanced hypnosis. 

“Problem talk creates problems, Solution talk creates solutions” – Steve de Shazer”

 When we talk about problems. Or discuss what we don’t want. Guess what?

We get better at focusing on them. And even better at living them! Solution focused therapy is different. “Life changing” as my client’s often say. Because we focus on want you want. And achieving your goals. And I believe in making it easy for you. My Oxford Hypnotherapy practice is in Horspath village, on the edge of Oxford near Wheatley & Headington. It overlooks nothing but a quiet leafy nature reserve. And I offer parking that is private and plentiful. Best of all, because I don’t book clients back to back, you will have no need to wait. The number of sessions required depends on you. Your sessions are client led. This means that all your hypnotherapy sessions are bespoke.

Hypnotherapy 

Hypnotherapy sessions are 50-60mins. The number of sessions required varies from person to person. And can be dependant on what you want to achieve. 4-8 sessions is most typical.

Investment per session: £60

Exclusive Offer

Save £30 with advance booking

Do you know you want more than a couple of sessions? Block book 5 sessions in advance for £270.

What is Hypnosis?

Hypnosis is a trance or daydream like state that we naturally go into throughout the day. Hypnosis is a very relaxed state of mind, in which we have complete control. So what is Hypnotherapy?

When even small things start to go wrong we can change the way we think. And the way we think effects the way we feel. So often ‘the problem’ is a merely a symptom of something else. 

And whilst old fashioned therapies still investigate the problem, modern research shows that Solution Focused therapy is more effective . Solution Focused Hypnotherapy uses SF therapies and Hypnosis to bring about positive change & restore balance. 

“In the 1970s and early 1980s, a startling discovery was made that almost every problem contains an element of solutions” – Insoo Kim Burg

I use a number of modalities including solution focused therapy, psychotherapy, CBT, ABT and Mindfuless. And of course Clinical hypnosis. Hypnosis helps the mind bring about the positive change you want. (I describe hypnosis as the jet pack behind your therapy!) 

What does hypnotherapy help with?

Work & Life

Anger, Anxiety & Stress
Confidence
Career perfomance
Public speaking & media presentation
Social anxiety
Insomnia & exhaustion
Fears & Phobias
Needle phobias
Addictions & Bad habbits
Low mood
PTSD, CPTSD & trauma
IBS
Exam /Interview / Board nerves
Weight management

Fertility

Natural Fertility
Unexplained Infertility
IVF, IUI & ICSI
Tocophobia
Bereavment & Loss

 

Pregnancy & Birth

Hyperemesis gravidarum
Tocophobia
Induction
Breech Babies
Hypnobirthing
Antenatal & Postnatal depression
Birth trauma

Rewind Technique

Known as ‘Closure without disclosure’, the Original Rewind Technique (RT) is an exceptionally  fast and effective way of resolving trauma, PTS, PTSD & CPTSD. This technique is helpful for anyone who has experienced a traumatic, life threatening or extremely stressful event.

With the Rewind Technique you benefit from non-disclosure.

So you don’t need to talk about happened.

And very few therapy sessions are required. This can be booked alongside other hypnotherapy sessions or as a standalone therapy. Contact me to book.

Hypnosis Therapies

Hypnotherapy combines modern talking therapies such as psychotherapy, CBT, ABT, solution focused counselling & mindfulness with hypnosis. I like to describe hypnosis as the jet pack that moves things along faster!

Hypnotherapy

Clinical Hypnotherapy can help bring about change in a short space of time

Rewind technque

The Original RT can quickly help release the trauma of PTSD & CPTSD

Parts Therapy

When the problem is a symptom of something else