With Steph McGee BSc DSFH HPD DMH
Hypnotherapy online via Zoom or by telephone
Clinical Hypnotherapy in Oxford
Hypnosis is a powerful tool that can help you make the changes you need.
I like to think of Hypnosis as the Jet Pack behind your positive change!
Because the thoughts you have matter.
They can make the difference between happy & unhappy.
And both your conscious & subconscious minds play a part.
So your Hypnotherapy sessions will combine Modern Solution Focused Therapy & Hypnosis.
Who do I work with?
I am biased. My clients are fabulous!
You are hard working, over achieving are you are struggling in some way. The world is probably not helping – people are putting on you. Expecting too much of you. Not valuing you enough & not saying thank you!
Or maybe you are not valuing yourself enough? Sometimes we talk to ourselves in ways would never talk to someone else.
Or maybe it’s your child who is struggling and you are stuggling to help them?
What will your first Hypnotherapy session be like?
In your first session I will ask you what you want? And what that might look like? This is important, because it’s like setting a Sat Nav. If we know what you want? We’ll know when you get there.
What is Solution Focused Hypnotherapy?
It focuses on what is working, rather that what isn’t. We cannot change the past. But we can change the present & the future. The way we feel about it & the way we respond to it.
“When therapy shifts from becoming a “less of” to a “more of” approach, building on what’s working, everything changes” – Evan George
So let’s start making the changes you want.
Your Hypnotherapy is bespoke to you.
I’ll use the Hypnotherpay & NLP techniques that are right for you.
Because you have your own hopes, goals and time schedules. You are unique. And I want to help you achieve your dreams.
Most of my clients have tried other therapies before. Then they come to me on personal recommendation because I can help.
Hypnotherapy can help with a range of issues from anxieties, low mood, addictions, bad habits, to sleep, fertility, childbirth and more. If you feel that your mindset (or subconscious) is holding you back, then hypnotherapy can help. And positive change is easier with advanced hypnosis.
“Problem talk creates problems, Solution talk creates solutions” – Steve de Shazer
When we talk about problems. And we focus on what we don’t want. Guess what?
We get better at focusing on them. And even better at living them! Solution focused therapy is different. “Life changing” as my client’s often say.
Because we focus on want you want. And achieving your goals.
And I believe in making it easy for you. My Oxford Hypnotherapy practice is in Horspath village, on the edge of Oxford near Wheatley & Headington. It overlooks nothing but a quiet leafy nature reserve. And I offer parking that is private and plentiful. Best of all, because I don’t book clients back to back, you will have no need to wait. The number of sessions required depends on you. Your sessions are client led. This means we regularly evaluate how Hypnotherapy is helping. And you decide how many sessions yu have and how often.
Hypnotherapy sessions are 50-60mins. The number of sessions required varies from person to person. And it will dependant on what you want to achieve. 2-8 sessions is most typical.
Please feel free to call me if you have any questions.
Investment per session: £60
Trauma Rewind Therapy
Rewind sessions are 50-60mins. Your first session may be slightly longer. 1 to 3 sessions is usually enough.
Please feel free to call me with any questions.
Investment per session: £60
What is Hypnosis?
Hypnosis is a trance or daydream like state that we naturally go into throughout the day. Hypnosis is a very relaxed state of mind, in which we have complete control. So what is Hypnotherapy?
When even small things start to go wrong we can change the way we think. And the way we think effects the way we feel. So often ‘the problem’ is a merely a symptom of something else.
And whilst old fashioned therapies still investigate the problem, modern research shows that Solution Focused therapy is more effective . Solution Focused Hypnotherapy uses SF therapies and Hypnosis to bring about positive change & restore balance.
“In the 1970s and early 1980s, a startling discovery was made that almost every problem contains an element of solutions”
– Insoo Kim Burg
I use a number of modalities including solution focused therapy, psychotherapy, CBT, ABT and Mindfuless. And of course Clinical hypnosis. Hypnosis helps the mind bring about the positive change you want. (I describe hypnosis as the jet pack behind your therapy!)
What does Hypnotherapy help with?
A few of the things I have helped my fabulous clients with:
Anger. Alcohol problems. Anxiety & stress. Bad or unwanted habits. Bereavement & loss. Birth Trauma. Breech presentation. Confidence. Career performance. Catastrophic thoughts. Cheek chewing. Eating disorders & disordered eating (including anorexia, bulimia & binge eating. Exam stress & fears. Emetophobia. Fears & Phobias e.g. driving, frogs, birds, lollipops & clowns. Fertility inc IVF & ICSI. Hyperemesis gravidarum. Insomnia & sleep problems. Irritable Bowel Syndrome (IBS). Low mood. Needle Phobias. Postnatal depression. Public speaking & media presentation. Trichotillomania (hair pulling). Self esteem. Self sabotage. Skin picking. Social anxiety. Tocophobia. Trauma, PTSD, PTS, CPTSD & trauma.
Described as ‘Closure without disclosure’, the updated Rewind Technique (RT) is a fast and effective way of helping with trauma, PTS, PTSD & CPTSD. This technique is helpful if you have experienced and are struggling to move on from a traumatic, life threatening or extremely stressful event.
The Rewind Technique has the benefit of non-disclosure. So you don’t need to tell me what heppened for this to help.
And only a few sessions are required. Sometimes one session might be enough. This can be booked alongside other hypnotherapy sessions or as a standalone therapy. Contact me to book.
Hypnotherapy combines modern talking therapies such as psychotherapy, CBT, ABT, solution focused counselling & mindfulness with hypnosis. I like to describe hypnosis as the jet pack that moves things along faster!
Clinical Hypnotherapy can help bring about change in a short space of time
The Original RT can quickly help release the trauma of PTSD & CPTSD
When the problem is a symptom of something else