What is PTSD?

What is PTSD?

The 3 most important things to know about PTSD: PTSD is a normal response to abnormal events. Your PTSD is understandable. PTSD is resolvable and recovery can be fast. What is PTSD? Post Traumatic Stress Disorder (PTSD) is a stress disorder caused by a traumatic event...
19 Ways to Prepare to Stop Smoking

19 Ways to Prepare to Stop Smoking

Are you ready to Stop? Of course you are…or at least you’re starting to think about it. So whenever you decide to make the change? Consider this is your go-to list of ways to prepare yourself to stop smoking. Choose what you like, ditch what you...
Can hypnosis help with the yips?

Can hypnosis help with the yips?

So you’re a good golfer. And you deserve to be. You’ve put in the practice and you’ve worked hard to be this good. But now something has shifted and you’ve got the yips. And whether it’s affecting your putting or chipping or some other...

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