Find your Birth Flow

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Give yourself a Good Birth

How are you feeling honey?

If you have niggling doubts about birth, are scared of the unknown or just want to get through labour in one piece?

You’re not alone

(I’ve been there too!)

But you’re in the right place:

You’ve found the HYPNO in Hypnobirthing

I’m Steph and I am here for the birth scared, the pain petrified, the over thinkers, over workers and the over achievers.

And whether you want the ‘play me an MP3’  hypnobirthing or the full control of hypnosis for birth?

I’ll help you find the Magic in Hypnobirthing

 So keep scrolling to navigate to all my classes, my hypnobirthing tips, tricks & guides, free resources & scripts. As well as hypnobirthing birth stories to melt your heart!

Group Classes


Private Classes


Free Classes



Whether you are teaching yourself hypnobirthing, doing your research or wanting to better your skills. These helpful guides are the place to start!

Oops! Page under update!


How to do Hypnobirthing

And the techniques you need to learn

When to practice

How to have a calm birth (without Hypnobirthing)

The Pain Techniques

The 9 ways Hypnobirthing helps with pain

warm woollen gloves on a pregnant persons hands can be imagined to numb pain

The Glove Technique

The most effective technique for pain

Glove Technique

The best hypnobirthing technique, hands down!

Calm Birth

How to have a calm birth (without Hypnobirthing)

Hypnobirthing Anchors

A full guide


Whether you are teaching yourself hypnobirthing, doing your research or wanting to better your skills. These helpful guides are the place to start!

Up Breathing

Script and Guide

Relax Anchor

Script and Guide

Down Breathing

Script and Guide

Colour Anchor

Script and Guide

I keep reflecting on my labour and realise it was the most empowering moment I’ve ever experienced. I’ve never walked into anything with the confidence I did that day.
It was the most calm, loving and empowering experience of my life.

This is Autonomous Hypnobirthing

  • Hypnosis for birth to train body and mind in quiet & calm.
  • Pain science geekery to resolve discomfort & pain.
  • Mindset insights to increase confidence (soothing those doubts or fears).
  • Autonomy & freedom of needing nothing but you.
  • Freedom of all your other Hypnobirthing techniques too!
  • Feeling your good birth even if you don’t believe in yourself yet.
  • Owning a ‘focus’ that flows through all births
  • Sleeping well (its a thing here!)

Whatever happens you can rely on you


 Relaxation tracks feel like work. But with hypnosis I can get lost in my own little world and completely switch off!


Hypnobirthing Classes

Online Hypnobirthing Classes:

  • Bells & Whistles Group Classes
  • Luxury Private Classes
  • Free Classes

Empowered birth is information, knowledge and choice. Calm and Control is hypnosis and flow.

 Birth is a spa day

Yes that’s a bit tongue in cheek. But birth WAS like a spa day for me.

Deeply relaxed…

I tuned out from distractions & discomfort.

Tuned into hypnosis & into my own internal world. And discovered I could trust it implicitly.



KG Hypnobirthing Online pack

Don’t want my ongoing support?

Don’t want a clinical therapist guiding you through this hypnobirthing jungle?

Don’t want Hypnosis?

Don’t want the gold dust geekery of how pain hypnosis really works?

Then buy this digital Hypnobirthing course instead!

(This is an affiliate link which will cost you no extra but means KG will give me a small thank you payment)

Pregnancy Therapies

Are you struggling with something else?

Then relax.

Because I also offer hypnotherapy for: anxiety in pregnancy; toccophobia; fear of pain; hyperemesis gravidarum; natural induction of labour; birth trauma (including Rewind Therapy) and anxious partners who want to get their heads straight before parenthood.

Group Hypnobirthing

Full Bells & Whistles and more affordable

Private Classes

Luxury. Hypnobirthing when you want it. Choose from 1hr to 10hrs to refresher classes.

Rewind Technique

The gentle & non-intrusive solution for Birth Trauma