Give yourself a Good Birth
How are you feeling honey?
If you have niggling doubts about birth, are scared of the unknown or just want to get through labour in one piece?
You’re not alone
(I’ve been there too!)
But you’re in the right place:
You’ve found the HYPNO in Hypnobirthing
I’m Steph and I am here for the birth scared, the pain petrified, the over thinkers, over workers and the over achievers.
And whether you want the ‘play me an MP3’ hypnobirthing or the full control of hypnosis for birth?
I’ll help you find the Magic in Hypnobirthing
So keep scrolling to navigate to all my classes, my hypnobirthing tips, tricks & guides, free resources & scripts. As well as hypnobirthing birth stories to melt your heart!
Group Classes
Private Classes
Free Classes
HYPNOBIRTHING RESOURCES
Whether you are teaching yourself hypnobirthing, doing your research or wanting to better your skills. These helpful guides are the place to start!
Oops! Page under update!
How to do Hypnobirthing
And the techniques you need to learn
When to practice
How to have a calm birth (without Hypnobirthing)
The Pain Techniques
The 9 ways Hypnobirthing helps with pain
The Glove Technique
The most effective technique for pain
Glove Technique
The best hypnobirthing technique, hands down!
Calm Birth
How to have a calm birth (without Hypnobirthing)
Hypnobirthing Anchors
A full guide
FREE BIRTH MEDITATIONS
Whether you are teaching yourself hypnobirthing, doing your research or wanting to better your skills. These helpful guides are the place to start!
Up Breathing
Script and Guide
Relax Anchor
Script and Guide
Down Breathing
Script and Guide
Colour Anchor
Script and Guide
This is Autonomous Hypnobirthing
- Hypnosis for birth to train body and mind in quiet & calm.
- Pain science geekery to resolve discomfort & pain.
- Mindset insights to increase confidence (soothing those doubts or fears).
- Autonomy & freedom of needing nothing but you.
- Freedom of all your other Hypnobirthing techniques too!
- Feeling your good birth even if you don’t believe in yourself yet.
- Owning a ‘focus’ that flows through all births
- Sleeping well (its a thing here!)
Whatever happens you can rely on you
Relaxation tracks feel like work. But with hypnosis I can get lost in my own little world and completely switch off!
Hypnobirthing Classes
Online Hypnobirthing Classes:
- Bells & Whistles Group Classes
- Luxury Private Classes
- Free Classes
Empowered birth is information, knowledge and choice. Calm and Control is hypnosis and flow.
- Group Classes – online via Zoom.
- Private Hypnobirthing classes – in-person (Oxfordshire, UK) or online – your private course, your choice.
- Endless Flexibility
- Not in the UK? I regularly work with parents in Europe, America, Canada & India.
- Cheap Online Hypnobirthing – digital pack not taught by me (sorry)
Birth is a spa day
Yes that’s a bit tongue in cheek. But birth WAS like a spa day for me.
Deeply relaxed…
I tuned out from distractions & discomfort.
Tuned into hypnosis & into my own internal world. And discovered I could trust it implicitly.
NEW
KG Hypnobirthing Online pack
Don’t want my ongoing support?
Don’t want a clinical therapist guiding you through this hypnobirthing jungle?
Don’t want Hypnosis?
Don’t want the gold dust geekery of how pain hypnosis really works?
Then buy this digital Hypnobirthing course instead!
(This is an affiliate link which will cost you no extra but means KG will give me a small thank you payment)
Pregnancy Therapies
Are you struggling with something else?
Then relax.
Because I also offer hypnotherapy for: anxiety in pregnancy; toccophobia; fear of pain; hyperemesis gravidarum; natural induction of labour; birth trauma (including Rewind Therapy) and anxious partners who want to get their heads straight before parenthood.
Group Hypnobirthing
Full Bells & Whistles and more affordable
Private Classes
Luxury. Hypnobirthing when you want it. Choose from 1hr to 10hrs to refresher classes.
Rewind Technique
The gentle & non-intrusive solution for Birth Trauma