Find your Birth Flow

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Give yourself a Good Birth

How are you feeling honey?

If you have niggling doubts about birth, are scared of the unknown or just want to get through labour in one piece?

You’re not alone

(I’ve been there too!)

But you’re in the right place:

You’ve found the HYPNO in Hypnobirthing

I’m Steph and I am here for the birth scared, the pain petrified, the over thinkers, over workers and the over achievers.

And whether you want the ‘play me an MP3’  hypnobirthing or the full control of hypnosis for birth?

I’ll help you find the Magic in Hypnobirthing

So keep scrolling to navigate to all my classes, my hypnobirthing tips, tricks & guides, free resources & scripts. As well as hypnobirthing birth stories to melt your heart!

N.B. This page may contain affiliate links that does not affect the price you pay. It just means I might get a small thank you payment from my friends if you buy any of their material.

Group Classes


Private Classes


Birth Hypnosis


Free Classes



Whether you are teaching yourself hypnobirthing or doing your research before doing my course? My hypnobirthing resources are the perfect place to start!


What to Practice

Techniques you need to learn

Glove Technique

Pain free birth with your mind!

When to Practice

How often to practice and when

Hypnosis Anchors

The beautiful way to make birth magical 

Calm Birth

Simple ways to create a calmer birth

Pain Techniques

Best Hypnobirthing techniques for pain


When it comes to pregnancy relaxation, there is no such thing as too much! So top up, or get started here:

Up Breathing

Script and Guide

Relax & Release

Script and Guide

Down Breathing

Script and Guide

Colour Anchor

Script and Guide

I keep reflecting on my labour and realise it was the most empowering moment I’ve ever experienced. I’ve never walked into anything with the confidence I did that day.
It was the most calm, loving and empowering experience of my life.

This is Autonomous Hypnobirthing

  • Hypnosis for birth to train body and mind in quiet & calm.
  • Pain science geekery to resolve discomfort & pain.
  • Mindset insights to increase confidence (soothing those doubts or fears).
  • Autonomy & freedom of needing nothing but you.
  • Freedom of all your other Hypnobirthing techniques too!
  • Feeling your good birth even if you don’t believe in yourself yet.
  • Owning a ‘focus’ that flows through all births
  • Sleeping well (its a thing here!)

Whatever happens you can rely on you


 Relaxation tracks feel like work. But with hypnosis I can get lost in my own little world and completely switch off!


Hypnobirthing Classes

Online Hypnobirthing Classes:

  • Bells & Whistles Group Classes
  • Luxury Private Classes
  • Free Classes

Empowered birth is information, knowledge and choice. Calm and Control is hypnosis and flow.

 Birth is a spa day

Yes that’s a bit tongue in cheek. But birth WAS like a spa day for me.

Deeply relaxed…

I tuned out from distractions & discomfort.

Tuned into hypnosis & into my own internal world. And discovered I could trust it implicitly.



KG Hypnobirthing Online pack

Want to teach yourself hypnobirthing…?


Do this digital Hypnobirthing course in your own time, at your own speed then rinse & repeat the bits you need to!

(This is an affiliate link which will doesn effect the price you pay but the small affiliate payment KG give me can help keep my Free Hypnobirthing classs running!)

Pregnancy Therapies

Are you struggling with something else?

Then relax.

Because I also offer hypnotherapy for: anxiety in pregnancy; toccophobia; fear of pain; hyperemesis gravidarum; natural induction of labour; birth trauma (including Rewind Therapy) and anxious partners who want to get their heads straight before parenthood.

Group Hypnobirthing

Sociable and affordable

Private Classes

Luxury. Hypnobirthing when you want it. Choose from 1hr to 10hrs to refresher classes.

Rewind For Birth

The non-intrusive to help symptoms of Birth Trauma