Give yourself a Good Birth
How are you feeling honey?
If you have niggling doubts about birth, are scared of the unknown or just want to get through labour in one piece?
You’re not alone
(I’ve been there too!)
But you’re in the right place:
You’ve found the HYPNO in Hypnobirthing
I’m Steph and I am here for the birth scared, the pain petrified, the over thinkers, over workers and the over achievers.
And whether you want the ‘play me an MP3’ hypnobirthing or the full control of hypnosis for birth?
I’ll help you find the Magic in Hypnobirthing
So keep scrolling to navigate to all my classes, my hypnobirthing tips, tricks & guides, free resources & scripts. As well as hypnobirthing birth stories to melt your heart!
N.B. This page may contain affiliate links that does not affect the price you pay. It just means I might get a small thank you payment from my friends if you buy any of their material.
Group Classes
Private Classes
Birth Hypnosis
Free Classes
HYPNOBIRTHING RESOURCES
Whether you are teaching yourself hypnobirthing or doing your research before doing my course? My hypnobirthing resources are the perfect place to start!
What to Practice
Techniques you need to learn
Glove Technique
Pain free birth with your mind!
When to Practice
How often to practice and when
Hypnosis Anchors
The beautiful way to make birth magical
Calm Birth
Simple ways to create a calmer birth
Pain Techniques
Best Hypnobirthing techniques for pain
Relaxation tracks feel like work. But with hypnosis I can get lost in my own little world and completely switch off!
BIRTH RELAXATIONS
When it comes to pregnancy relaxation, there is no such thing as too much! So top up, or get started here:
Up Breathing
Script and Guide
Relax & Release
Script and Guide
Down Breathing
Script and Guide
Colour Anchor
Script and Guide
This is Autonomous Hypnobirthing
- Hypnosis for birth to train body and mind in quiet & calm.
- Pain science geekery to resolve discomfort & pain.
- Mindset insights to increase confidence (soothing those doubts or fears).
- Autonomy & freedom of needing nothing but you.
- Freedom of all your other Hypnobirthing techniques too!
- Feeling your good birth even if you don’t believe in yourself yet.
- Owning a ‘focus’ that flows through all births
- Sleeping well (its a thing here!)
Whatever happens you can rely on you
Hypnobirthing Classes
Online Hypnobirthing Classes:
- Bells & Whistles Group Classes
- Luxury Private Classes
- Free Classes
Empowered birth is information, knowledge and choice. Calm and Control is hypnosis and flow.
- Group Classes – In Oxford, or online via Zoom.
- Private Hypnobirthing classes – in-person (Oxfordshire, UK) or online – your course, your choice.
- Endless Flexibility
- Not in the UK? I regularly work with parents in Europe, America, Canada & India.
- Cheap Online Hypnobirthing – digital pack not taught by me (sorry)
Birth is a spa day
Yes that’s a bit tongue in cheek. But birth WAS like a spa day for me.
Deeply relaxed…
I tuned out from distractions & discomfort.
Tuned into hypnosis, my anchor colour and my own ‘safe space’ and found I could just let my body get on with birth!
Digital Hypnobirthing
KG Hypnobirthing Online pack
Want to teach yourself hypnobirthing…
THE LAZY WAY?
Do this digital Hypnobirthing course in your own time, at your own speed then repeat as often as you like!
(This affiliate link will not effect the price you pay but the small affiliate payment KG give me can help keep creating Free Hypnobirthing resources!)
Pregnancy Therapies
Are you struggling with something else?
Then relax.
Because I also offer hypnotherapy for: anxiety in pregnancy; toccophobia; fear of pain; hyperemesis gravidarum; natural induction of labour; birth trauma (including Rewind Therapy) and anxious partners who want to get their heads straight before parenthood.
Group Hypnobirthing
Sociable and affordable
Private Classes
Luxury. Hypnobirthing when you want it. Choose from 1hr to 10hrs to refresher classes.
Rewind For Birth
The non-intrusive to help symptoms of Birth Trauma