Is Parts Hypnotherapy the key?

Hypnotherapy helps the subconscious mind

Have you been trying different therapies? Or struggling for a while?

Maybe you’ve tried different techniques and different therapists. But nothing has changed…

Integrated Parts Hypnotherapy could be the key.

“Everything is about something else” – Dr Brian Roet

Parts Hypnotherapy can gently take you to the ‘Inner World’ of your subconscious mind. And it’s often described as the key to resolving stubborn issues. 

Do you have a persistent internal image or story that you want to be free of?

Do you need to make a change and while it should be easy, you just can’t escape old habits?

Does it feel that something on a deeper level is holding you back?

Perhaps it feels like one part of you is saying Yes while the other is saying No?

Booking options are further down this page.

What is Integrated Parts Hypnotherapy?

Our internal worlds sends us messages in the form of thoughts, feelings, self talk, metaphors & images.

Subconscious messages always start out as helpful. But when they are not updated?

They can become unhelpful.

Many psychological symptoms are the result of internal messages being inaccurate, out of date and unhelpful. Parts therapy can help to identify the internal messages and improve them so they are giving appropriate, useful information.

We all have an internal world (everything inside us) and an external world (everything outside us), each of which, is very real. What happens in our internal world can determine our attitudes, thoughts, feelings, beliefs and actions towards the external world.

Integrated Parts Hypnotherapy uses direct communication with your subconscious mind to first find the inner messages that are out of date, or no longer helpful. And then helps to update them to something more useful.

“I first approached Steph after 2 unsuccessful IVF cycles. Throughout the whole IVF process I’d been anxious and unhappy. And the more I thought about my lack of pregnancy the more these negative feelings increased. I knew something had to change but I wasn’t sure what? After working with Steph, everything feels different. I just feel ready. ” – Sofie

Parts Hypnotherapy Techniques

Part Reframe – When it feels like a thought, fear or habit is being downright unhelpful and a part of your subconscious simply needs the instruction to be more helpful.

Body Scan – when something feels ‘off’ on the inside or a lack of confidence has developed around the bodies natural abilities to function normally (such as prolonged infertility).

Two Roads – Perfect for those struggling between choices. Perhaps you are on a ‘road’ that feels unhelpful to you. And despite the discomfort you just can’t make the change? This technique helps focus the mind on alternative choices.

The Projectionist – Perfect for visual people who feel thier symptoms are caused by their negative internal pictures.

Metaphors and Symbols – When an emotion or feeling feels somehow connected to the body – and it doesn’t feel helpful!

Logic and Emotion – Mainly aimed at improving emotions. This is solution for problems caused by logic and emotion and the connection between them. Or the lack of connection between them.

Parts Hypnotherapy Packages

4 sessions is often all that is needed. But if you have been struggling for some years or feel your problems are deeply routed you might feel more comfortable with a longer package. Please feel free to contact me if you’d like to talk through your therapy options.

The first & last session of each package packages is full rest distraction trance session. This will include a full assessment of your therapy needs (first session) and your success (last session). Therapeutic assessment is ongoing to ensure we work in a way that feels right for you.