But however you birth? Birth is a big deal! And aside from your life-long memories of giving birth – studies have shown that Hypnobirthing can have profound and positive effects on both you and your baby. With benefit of lower c-section rates & reduced need for pain relief as well as increased feelings of confidence, control and comfort. Plus higher Apgar scores for babies. So the value of a good birth is immeasurable.
Birth in 2 hours!
Baby arrived today and it was the perfect hypnobirthing experience! I had her at home in 2 hours with no pain relief. I’m overjoyed I was able to do it & can’t send enough thanks to you for helping me, it made the world of difference. Thank you Steph, we’re ecstatic & I don’t have another birth trauma to get over!!
Nancy in Bicester
I'd felt nervous about birth
I’d been induced before was worried about a “natural” birth without the epidural!! I decided to give hypnobirthing a go and I’m SO GLAD I did!
Induced again I had an entirely positive experience. It was incredibly helpful for my husband too. He was more involved & helped remind me of what I’d learnt.
I really liked Steph’s balanced approach. I loved how she was realistic, talking about cs, induction & hypnobirthing.
I would encourage anyone thinking about Hypnobirthing to give it a go. I wish I’d known about it earlier!
Judith in Headington
We took it in our stride
Steph’s Hypnobirthing classes helped us stay calmer through pregnancy & birth and to feel more confident & informed. It was wonderful to hear such a positive & empowering perspective on birth. My husband knew exactly what to do to support me as my birth partner.
In early labour my contractions were only about 1 minute apart from the beginning but the hypnobirthing breathing & visualisations allowed me to keep my energy up and my focus positive.
Katy in North Oxford
I just breathed my baby out! Hypnobirthing allowed me to go with the flow of pregnancy & birth! It put me in a positive, calm & accepting state of mind which was so important. Especially because this was my first pregnancy and I didn’t know what to expect from labour!
Hypnobirthing prepped me with the tools to go! As a result, it made me feel more confident & efficient during my partner’s labour. Meeting Steph taught me that a calm environment is essential for birth. I know the process helped my partner as birth was just over 8 hours.
Steph is absolutely amazing. I had a difficult & stressful first birth so needed lots of support going into my secod. Steph gave me the power to believe in myself, my mind and my body and gave me the gift of a perfect birth for my 2nd. I would never have believed I would feel so positive and so confident about birth.
I would witout doubt go further than to recommend, I would urge you to hire Steph, it was the best thing we ever did. Thank you Steph, will forever be so thankful.
Nina in North Oxfordshire
I wasn’t sold on the idea of Hypnobirthing but after the course with Steph my views were changed dramatically. It’s been really great for me to have a tool to help my wife & feel like I can support her more through her pregnancy.
I would and have been recommending the course to mums to be & partners. I believe what we learnt will not just be used in birthing but everyday life too.
Mike in Bicester
Super quick note to say we had our little boy this evening in the lovely dark room at the JR Spires. I had no pain relief (including no gas & air or paracetamol!). The first half of labour was back to back which was incredibly challenging. I laboured in the birth pool then wanted to deliver lying on my back(!!).
I loved the whole experience and can’t thank you enough for helping us prepare. Within half an hour I said I wanted to do it again!
Catharine in Oxford
Steph was wonderful. Giving me the confidence to approach whatever was thrown at me during birth with a quiet calmness. When mine became a high risk case, instead of using the techniques Steph had taught me during labour, I used them in the scary, anxious period before I went into theatre. The midwives & theatre staff then help me use the same techniques during theatre.
Later the midwives were excited to tell me how steady my blood pressure had been and how little blood I had lost.
Ellie in Thame
Hypnobirthing Reviews – your birth stories
These birth stories will inspire you! Reading about good birth helps to reframe your thoughts on birth & is a useful part of your Hypnobirthing practice.
Because Hypnobirthing is all about layering! So read these hypnobirthing reviews, do your Hypnobirthing practice & use your hypnobirthing anchors to reframe your mindset of birth – consiously & subconsiously.
And please keep these great birth stories coming!
Hypnobirthing is expensive! And if you're wondering why? You're not the only one! With a typical prices ranging from £250 to well over £1000 Hypnobirthing classes comes with a pretty hefty price tag. But how much does Hypnobirthing cost? Why is hypnobirthing so...
Have a Hypnobirth said my hypnotherapist. And it turned out to be the best advice I'd ever had. Or will probably ever have.Have a HypnobirthSeriously honey. Do it. You only get to birth your baby once so you wanna make it good, right? All I said to my Hypnotherapist...
Is not a question pregnant people are often asked! And even as a Hypnobirthing teacher, while we talk about the benefits of a nice long labour - even I don't out right ask this question! But as were here....Do you want a REALLY long labour?And I'm only asking because...
Imagine this: You're planning a home birth. Your reasons are based on past experience and you're determined to have a positive birth. On the advice of Alex (@selfandbodyfitness) - because every pregnant person in Oxfordshire knows Alex! You decide to stack the good...
Can Hypnotherapy help you get Pregnant? Have you heard of it? Using Hypnotherapy to get pregnant? I mean - of course you need the other usual ingredients but have you considered that Hypnotherapy could actually help your fertility. Does Hypnotherapy for Fertility...
Steph was wonderful in giving me the confidence to approach whatever was thrown at me during birth with a quiet calmness and this was never more so than when mine became a high risk pregnancy as my placenta was too low (placenta previa).Hypnobirthing before my...
Following five failed rounds of fertility treatment, including a late miscarriage, we were very anxious about our baby during pregnancy and turned to hypnobirthing classes to help. Hypnobirthing quickly became a highlightHypnobirthing quickly became a highlight of our...
Whether you're doing an online hypnobirthing course or have invested in face to face hypnobirthing classes you'll soon be told to use your Hypnobirthing Anchors. But what are Hypnobirthing Anchors? How do they help with your Hypnobirthing practise? Does it matter how...
I found the strangest Key to fertility & his name was Henry... We were struggling to get pregnant. It felt hopeless. And the only thing left was IVF. Or was it? Because I was about to stumble across Hypnotherapy - the almost magical alternative therapy to...
Can I do Hypnobirthing classes alone? Asked this mama before she booked my Oxford Hypnobirthing course. "Yes! I did hypnobirthing classes alone and it worked for me!" I said. In fact I did hypnobirthing during each of my 3 pregnancies and every single time? I did the...
Share your positive birth story!
Like it or not we’re surrounded by birth negativity. And it’s easy to be scared, because everyone’s telling us to be! But by telling our good birth stories and talking about our birth confidence we can start to turn to turn opinions around and help other people to talk fondly about their births too.